Protein on Keto: How Much is Too Much? with Dr. Bret Scher

Video Description

Are you following a ketogenic diet or using ketogenic therapy to manage depression, bipolar disorder, schizophrenia, or other brain-based disorders? If so, you've probably heard conflicting advice about protein intake—how much is too much? In this video, Dr. Bret Scher explains how to determine the right amount of protein for your unique needs. Whether you're concerned about maintaining ketosis or just want to optimize your health, this video breaks down the science in an easy-to-understand way. *Tune in to learn* •The importance of protein on a ketogenic diet •How to measure and adjust your protein intake •Common myths and misconceptions about protein and ketosis Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts. *Resources* Metabolic Mind’s Familes & Peers page: https://www.metabolicmind.org/families-and-peers Protein Range Chart https://www.dietdoctor.com/wp-content/uploads/2019/11/CME-Target-protein-ranges.pdf Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:17 The recommended daily allowance of protein 2:46 Why would someone want to eat more protein? 3:32 What is the goal protein intake while using ketogenic therapy? 5:59 Protein intake and longevity 6:26 Plant vs animal sources of protein 7:24 Conclusion #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #AlternativeTreatment #MedicalKeto #KetogenicTherapy #MetabolicHealth #Protein