Pumpkin and 250 g Chickpeas! Healthy High Protein Snack! No Oven!
Selesta
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Hello! Welcome to the "Selesta" channel - a place where plant-based cuisine becomes accessible, delicious, and healthy. We create simple recipes using plant-based ingredients that are easy to find and don't require a big budget. Here, you'll find ideas for everyday meals that will help you eat ethically, balanced, and with health benefits. Want to try something new, make your menu more diverse, and stay in harmony with nature? Then subscribe to "Selesta" - we'll show you how easy and tasty it can be!
Video Description
Today we are making incredibly delicious and healthy pumpkin cubes with chickpeas! This dish is perfect for an autumn lunch or a light dinner. It combines the tender taste of pumpkin, crispy cubes, and the spicy-sweet notes of chickpeas. 💰 Want to support my channel? Become a sponsor and help me create even more inspiring recipes: https://www.youtube.com/channel/UCCTwTRgMY7zUuttTjFvJxfQ/join Do you have questions or ideas? Write in the comments — I read and reply to every one and I’m always glad for your activity! Give a like if you enjoy this recipe! Subscribe and turn on the bell so you don’t miss new tasty videos! Ingredients: 1/2 pumpkin (about 400g / 14oz) 250g chickpeas (9oz) 1 onion 1–2 garlic cloves 5 tbsp chickpea flour 1 tsp turmeric 1 tsp ground coriander Salt to taste 2 tbsp olive oil 🔥 Useful tips: ✅ If the mixture seems too liquid, add a bit more chickpea flour — it depends on the type of pumpkin ✅ If you want to make them more flavorful, add a pinch of your favorite spices (Provençal herbs or rosemary) ✅ Fry over medium heat so they brown evenly Thank you for watching my videos! Wishing you a wonderful day and good mood 💚 #pumpkin #chickpeas #vegan #glutenfree #easyrecipe #healthyfood #autumnrecipes
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