Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best

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Thank you to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase. 🤍 PATREON: https://www.patreon.com/c/thescienceofselfcare Let’s continue the convo 👆🤍 My vibration plate series (Rumblex): https://amzn.to/4lloNeT My rebounder: https://amzn.to/43YNcRQ My previous vibration plate video: https://youtu.be/VCycu4vgFG0?si=xBtukv-J2trp5xhB Hey guys, I'm so excited to finally share this Rebounder vs. Vibration Plate show down! I get so many questions about both of these devices.. they're distinct and complementary and I'm so excited to dig in. PLEASE share your thoughts and experiences with us! x Robin Instagram: @science.of.selfcare CITATIONS Aragão, F. A., Karamanidis, K., Vaz, M. A., & Arampatzis, A. (2011). Mini-trampoline exercise related to mechanisms of dynamic stability improves the ability to regain balance in elderly. Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology, 21(3), 512–518. https://doi.org/10.1016/j.jelekin.2011.01.003 Cugusi, L., Manca, A., Serpe, R., Romita, G., Bergamin, M., Cadeddu, C., Solla, P., Mercuro, G., & Working Group of Gender Cardiovascular Disease of the Italian Society of Cardiology (2018). Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. The Journal of sports medicine and physical fitness, 58(3), 287–294. https://doi.org/10.23736/S0022-4707.16.06588-9 Cugusi, L., Manca, A., Romita, G., Bergamin, M., Di Blasio, A., & Mercuro, G., et al. (2017). Exercise intensity and energy expenditure during a mini‑trampoline rebounding exercise session in overweight women. Science & Sports, 32(1), e23–e28. Figueroa, A., Gil, R., Wong, A., Hooshmand, S., Park, S. Y., Vicil, F., & Sanchez-Gonzalez, M. A. (2012). Whole-body vibration training reduces arterial stiffness, blood pressure and sympathovagal balance in young overweight/obese women. Hypertension research : official journal of the Japanese Society of Hypertension, 35(6), 667–672. https://doi.org/10.1038/hr.2012.15 Lai, C. L., Chen, H. Y., Tseng, S. Y., Liao, W. C., Liu, B. T., Lee, M. C., & Chen, H. S. (2014). Effect of whole-body vibration for 3 months on arterial stiffness in the middle-aged and elderly. Clinical interventions in aging, 9, 821–828. https://doi.org/10.2147/CIA.S60029 Nuhu, J. M., & Maharaj, S. S. (2018). Influence of a mini-trampoline rebound exercise program on insulin resistance, lipid profile and central obesity in individuals with type 2 diabetes. The Journal of sports medicine and physical fitness, 58(4), 503–509. https://doi.org/10.23736/S0022-4707.17.07120-1 de Oliveira, R. D. J., de Oliveira, R. G., de Oliveira, L. C., Santos-Filho, S. D., Sá-Caputo, D. C., & Bernardo-Filho, M. (2023). Effectiveness of whole-body vibration on bone mineral density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA, 34(1), 29–52. https://doi.org/10.1007/s00198-022-06556-y Posch M, Schranz A, Lener M, Tecklenburg K, Burtscher M, Ruedl G, Niedermeier M, Wlaschek W. Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia. Clin Interv Aging. 2019 Dec 20;14:2281-2293. doi: 10.2147/CIA.S230008. PMID: 31908438; PMCID: PMC6929928. Rathi, M. A., Joshi, R., Munot, P., Pandit, S., & Kulkarni, C. A. (2024). Rebound Exercises in Rehabilitation: A Scoping Review. Cureus, 16(7), e63711. https://doi.org/10.7759/cureus.63711 Robinson, C. C., Barreto, R. P., Sbruzzi, G., & Plentz, R. D. (2016). The effects of whole body vibration in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Brazilian journal of physical therapy, 20(1), 4–14. https://doi.org/10.1590/bjpt-rbf.2014.0133 Sanudo, B., Reverte‑Pagola, G., Seixas, A., & Masud, T. (2024). Whole‑body vibration to improve physical function parameters in nursing home residents older than 80 years: A systematic review with meta‑analysis. Physical Therapy, 104(5), pzae025. https://doi.org/10.1093/ptj/pzae025 #rebounder #vibrationplate