Stop Letting People Control Your Emotions
Julia Kristina Counselling
View ChannelAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Latest Posts
Video Description
Not letting other people control your emotions means one little thing done or said by someone else doesn't have the power to ruin your whole day, or worse, even longer. When you learn how to trust yourself and become in charge of your own mind and emotions you can stop letting people trigger you, you can stop overreacting, and you can stop letting others control your happiness because you are now in charge. ___ WHAT TO GET: 1. Here's my guide on THE STEPS TO SELF TRUST: https://courses.juliakristina.com/self-trust 2. Get on the waitlist for THE SHIFT SOCIETY: https://courses.juliakristina.com/pl/163945 ----- CONNECT WITH ME ON SOCIAL Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ #triggers #emotionalintelligence #personalresponsibility
Mirror Hanging Must-Haves
AI-recommended products based on this video
16/3 Black Indoor Outdoor Extension Cord 10 Ft Waterproof, Heavy Duty Extension Cord with 3 Prong Grounded Plug,13A 1625W 16AWG SJTW, Flexible Weatherproof Power Cable for Offices, Gardens and Lawns
6 Pack Extra Heavy Duty Large Moving Bags with Strong Zipper & Comfortable Handles, Sturdy & Durable Clothes Storage Bags Totes Bins, Blue Packing Moving Boxes for College Supplies, Dark Blue
UGREEN Cat 8 Ethernet Cable 10FT, High Speed Braided 40Gbps 2000Mhz Network Cord Cat8 RJ45 Shielded Indoor Heavy Duty LAN Cables Compatible for Gaming PC PS5 Xbox Modem Router 10FT
Non-Woven Thick Weed Barrier Fabric 3FT x 180FT, 3.2 oz Heavy Duty Weed Barrier Landscape Fabric, Ground Cover for Superior Weed Control, Easy Setup for Gardens, Landscaping, Flower Beds
