The Body Fat Thermostat - How it Works | Jason Fung

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The Body Fat Thermostat - How it Works | Jason Fung We're diving deep into the science of weight loss and exploring the fascinating concept of the body's fat thermostat. 📊👨‍🔬 Ever wondered why losing weight can feel like an uphill battle? It's all about your body's natural settings and how it regulates fat. In this video, we'll break down some classic studies that shed light on this process and reveal how you can control it for effective weight loss. 🏋️‍♂️✨ Key Points Covered: The Body's Fat Thermostat: How it works and why it's crucial for weight management. 🧠⚖️ Classic Studies: Insights from over 50 years of nutritional research. 📚🕰️ Hormonal Influence: The role of hormones like insulin and cortisol in regulating body fat. 💉📈 Practical Tips: Adjusting your diet, meal timing, and fasting intervals to reset your fat thermostat. 🥗⏰ Why Should You Watch This Video? Understanding the body's fat thermostat is key to sustainable weight loss. By focusing on hormonal effects rather than just counting calories, you can achieve lasting results. 🌟🏅 Watch Now to Learn: How your body naturally resists weight gain and loss. The impact of different hormones on your fat levels. Practical diet and lifestyle changes to help you control your fat thermostat. Don’t Miss Out! Like, share, and subscribe for more health and wellness tips! 📢👍🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 00:02 Topic : how the body effect thermostat works and how to control it 00:15 how the body effect thermostat works 01:36 class study so this is one of the most famous studies and weight loss 04:40 you need to control the thermostat not the calories 04:13 why is body effect thermostat set too high? 06:38 what controls the body effect thermostat? 08:42 what is the hormonal effects of the food that you’re eating? 09:40 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #SustainableWeightLoss #HealthAndWellness #CalorieCounting #InsulinResistance #DietTips #FitnessGoals #wightLoss2024 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting