the secret hack that makes procrastination impossible.

Video Description

This video will teach you the mindset needed to destroy procrastination and do the thing you most don't want to do. This is the art and science of getting the hard thing done. Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/ Get the ultimate productivity system here: https://spoonfedstudy.thrivecart.com/the-perfect-productivity-system/ Get the 4 gatekeepers wall canvas here: https://spoonfedstudy.com/ MORE CONTENT: - Long-form original articles and ideas: https://spoonfedacademy.substack.com/ - Spoonfed-Ideas Newsletter for weekly actionable tips: https://spoonfedstudy.kit.com/newsletter - Patreon: Early access to unfiltered ideas/content, the entire archive and personalized coaching/accountability: https://patreon.com/SpoonFedStudy Join the productivity crew: https://spoonfedstudy.kit.com/spoonfedcrew MORE PRODUCTIVITY PRODUCTS: Cure Your Phone Addiction (notion template): https://spoonfedstudy.thrivecart.com/the-cure-to-phone-addiction/ Phone Habit Tracker (google sheets): https://spoonfedstudy.kit.com/phonehabittracker WHO AM I? I graduated from Harvard University, Yale School of Medicine and did residency at Harvard again. I am a board-certified doctor practicing in the US and run an ER as a medical director. I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 intro 00:55 the experiment 02:09 the hot seat 02:53 hawthorne effect 04:09 2x marshmallow rule 04:56 the life score 06:37 unfortunate time paradox of work 08:23 concept of the life war