What Are the 14 Modifiable Risk Factors for Dementia? | Reduce Your Dementia Risk | The Proof EP#337

Video Description

An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. In Episode #337 I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce your risk. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Dr Kellyann Niotis leads the preventive neurology program within Dr Peter Attia’s medical practice, Early Medical, where she focuses on the applied science of longevity. She is also the Director of Parkinson’s Disease & Lewy Body Dementia Prevention Research at the Institute for Neurodegenerative Diseases Florida. Dr Niotis was previously the manager of the country’s first Alzheimer's Prevention Clinic at Weill Cornell Medical College and is the first fellowship-trained preventive neurologist in the U.S. She has published extensively in peer-reviewed journals and her expertise has been featured in major media outlets, including CNN. Connect with Dr Kellyann Niotis - Instagram: https://www.instagram.com/drkellyannniotis/ - LinkedIn: https://www.linkedin.com/in/drkellyannniotis/ - Website: https://drkellyannniotis.com/ If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com and use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalized fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proof. Pique Tea Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at http://piquelife.com/simon. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. 00:00 – Introduction 00:07 – Pioneering Preventative Neurology 00:56 – Decoding Neurodegenerative Diseases 02:09 – Understanding the Phases of Neurodegeneration 07:12 – Early Indicators: Preclinical Signs and Cognitive Impairment 11:33 – Uncovering Dementia’s Risk Factors and Preventative Steps 22:37 – How Education Builds Cognitive Reserve Against Dementia 27:45 – Why Vision and Hearing Loss Could Raise Dementia Risk 41:00 – The Link Between Oral Health and Cognitive Decline 53:11 – How Depression Influences Dementia Risk 59:51 – Head Trauma’s Impact on Cognitive Health 01:01:52 – How Head Injuries May Contribute to Dementia 01:13:10 – How Exercise Benefits Brain Health and Longevity 01:25:48 – Social Connections: A Key to Cognitive Health 01:32:28 – How Diabetes Increases Dementia Risk 01:50:24 – Hypertension’s Role in Cognitive Decline 02:00:55 – Optimal Blood Pressure Goals for Brain Health 02:03:22 – Alcohol’s Effects on Brain Function 02:11:47 – Recreational Drugs and Brain Degeneration 02:14:11 – Smoking’s Effect on Dementia Risk 02:20:00 – The Link Between Air Pollution and Cognitive Health 02:24:38 – Environmental Toxins and Dementia Risk 02:31:40 – Diet Choices That May Help Prevent Dementia 02:37:53 – Why Quality Sleep is Essential for Brain Health 02:48:35 – Menopause’s Influence on Dementia Risk 02:54:36 – Closing Thoughts and Contact Information