Breaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #338

Video Description

Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In Episode #338, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Carter Gottlieb’s skin care recommendations: https://cartergottlieb.notion.site/Carter-Gottlieb-s-Recommendations-1343779dc04080a49058f933282e0f4d Carter “Eviba” Gottlieb is an MD/PhD candidate, content creator, cosmetic formulator, and founder of the skincare company EVIBA. Known for his high-production value videos on topics like sunless tanning and genetic modification, Carter blends entertainment and humour with solid scientific evidence to make complex topics accessible. His company, EVIBA, produces unique and highly effective skincare products rooted in evidence-based research, focusing on active ingredients and delivery mechanisms with proven efficacy. Connect with Carter Gottlieb: - TikTok: https://www.tiktok.com/@evibacarter - Instagram: https://www.instagram.com/evibacarter/ - YouTube: https://www.youtube.com/@evibacarter - Website: http://evibacarter.com/ - Carter Gottlieb’s skin care recommendations: https://cartergottlieb.notion.site/Carter-Gottlieb-s-Recommendations-1343779dc04080a49058f933282e0f4d Connect with Tawny Janae: - Instagram: https://www.instagram.com/tawnyjanae/ - YouTube: https://www.youtube.com/@tawnyjanae_ - Alo Moves: https://www.alomoves.com/class-finder?instructors=tawny&order=date& If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com and use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. LMNT Stay hydrated with LMNT – a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon. Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at http://birchliving.com/simonhill. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com and host of https://theproof.com/podcast Author of https://theproof.com/book Watch the episodes on https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989) / https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b Nourish your gut with my https://theproof.com/ferments Download my complimentary https://plantproof.com/mealplan and https://theproof.com/performance Highlights: 00:00 Introduction: Unveiling the Science of Skin Care 02:47 Carter’s Path into Dermatology and Science-Based Skincare 07:10 Carotenoids and Their Effects on Skin Health and Appearance 15:43 Debunking Myths About Supplements and Skincare 27:15 Essentials of Skin Care: Slugging, Moisturizers, and More 35:43 Retinoids Explained: Anti-Aging Powerhouses 51:37 How Exercise and Hydration Affect Skin Health 53:28 Tips for Choosing the Right Moisturizer 56:26 Understanding Skin Pigmentation and Anti-Ageing 01:08:06 Why Sunscreen Is the Ultimate Skin Protector 01:18:32 How to Choose the Best Sunscreen for Your Skin 01:38:04 Do Skincare Devices Really Work? 01:45:38 Gua Sha and the Benefits of Facial Massages 01:47:57 The Truth About Facials and Chemical Treatments 01:56:36 Effective Acne Treatments: Science-Backed Solutions 02:06:10 Pimple Popping: What You Should and Shouldn't Do 02:14:39 Final Thoughts on Skincare