Is Your Protein Intake Enough to Prevent Muscle Loss After 50? | Mark Hyman, MD

Video Description

Are you getting enough protein to protect your muscles as you age? In this conversation with Mark Hyman, MD, we explore the truth behind protein intake, resistance training, and how both impact strength, longevity, and healthy aging. You’ll learn why current guidelines may underestimate your needs, how muscle mass and power decline after 50, and what science actually says about optimizing protein for real results. Stream the full episode on YouTube: https://www.youtube.com/watch?v=HR8-g5gBMfM Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. #ProteinAfter50 #MuscleLossPrevention #HealthyAging