Is Dairy Good or Bad for You? | Dr. Walter Willett | The Proof Clips Ep #266
The Proof with Simon Hill
@theproofwithsimonhillAbout
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok
Video Description
Dairy has long been promoted for strong bones and better health but what does the evidence actually show? In this conversation with Dr. Walter Willett, we examine the research on dairy fats, yogurt, cheese, butter, and milk, and how they relate to bone strength, fracture risk, longevity, and chronic disease. We also explore the role of substitutions and what happens when dairy is replaced with plant oils or red meat. Stream the full episode on YouTube: https://www.youtube.com/watch?v=Dx2JUtngxkw Or listen on your favourite podcasting platform: https://theproof.com/tips-to-make-your-diet-heal-professor-walter-willett-md/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. #DairyScience #BoneHealth #Longevity
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