不吃藥逆轉脂肪肝？三餐這樣吃…重度脂肪肝消失了！消脂保肝食物大公開
常常好食Good Food
•
November 3, 2022
常常好食Good Food
@goodfood-nt1hzAbout
飲食文化的新世代來臨，「用食物改變世界」的全球飲食革命跨地域洶湧而來，引發新一波學習浪潮。 《常常好食Good Food》是一個食育影音平台，導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。 透過知識分享與日常練習，每一個人都可以辨別好食物的真味，建立好的飲食品味。 其中《食醫行》影音更聚焦在各類健康飲食方案，以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食，及東方的節氣飲食、調理飲食等， 與各科權威中西醫師、營養師合作， 從健康飲食計畫、功能性食譜著手，製作各種改善身體狀況、調整體質的影片， 協助大家更有系統了解及落實健康飲食生活。 想了解更多健康飲食新聞與市集，請看【食醫行】網站：http://www.goodfoodmarket.tw
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Video Description
很多民眾在健檢的時候發現，自己明明不胖但是為什麼會有脂肪肝？其實脂肪肝不是胖的人才會有，很多瘦的人也有脂肪肝的問題，好在脂肪肝是有機會被逆轉的，利用減重+保肝食物，就能逆轉脂肪肝。余朱青營養師幫助不少民眾不吃藥救脂肪肝，甚至也逆轉了重度脂肪肝，這次她來教大家到底該怎麼做。 #脂肪肝食療 #如何消除脂肪肝 #脂肪肝改善 00:45 168間歇性斷食可以改善脂肪肝嗎？ 01:25 生酮飲食可以改善脂肪肝嗎？ 02:21 如何不吃藥逆轉脂肪肝？ 04:50 有消脂保肝的好食材嗎？ 07:45 睡眠不足也會有脂肪肝嗎？ 08:53 營養師給想不吃藥逆轉脂肪肝的人一些建議吧！ ➤不吃藥逆轉脂肪肝（文章）：https://pse.is/4lqkun ➤喜歡這則影片請「分享」// ➤看更多健康飲食新聞及食譜：http://bit.ly/2w9ww8T ➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 ➤常常好食臉書：https://bit.ly/2SMCcRI ➤好準食-冷凍餐盒-全台配送：https://lihi2.cc/T2Mlu
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