逆轉90%慢性病!吃對3大關鍵,修復粒線體不生病

常常好食Good Food May 10, 2024
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常常好食Good Food

@goodfood-nt1hz

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飲食文化的新世代來臨,「用食物改變世界」的全球飲食革命跨地域洶湧而來,引發新一波學習浪潮。 《常常好食Good Food》是一個食育影音平台,導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。 透過知識分享與日常練習,每一個人都可以辨別好食物的真味,建立好的飲食品味。 其中《食醫行》影音更聚焦在各類健康飲食方案,以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食,及東方的節氣飲食、調理飲食等, 與各科權威中西醫師、營養師合作, 從健康飲食計畫、功能性食譜著手,製作各種改善身體狀況、調整體質的影片, 協助大家更有系統了解及落實健康飲食生活。 想了解更多健康飲食新聞與市集,請看【食醫行】網站:http://www.goodfoodmarket.tw

Video Description

癌症、肥胖、三高有救了?逆轉90%慢性病的祕密大公開!你聽過粒線體嗎?它是細胞的能量工廠,調控疾病基因,當粒線體不足,就會讓慢性病找上你。想要增加粒線體怎麼做?陳俊旭博士公開3大飲食關鍵、5大能修復粒線體的生活好習慣,像是超慢跑、減醣飲食都上榜,甚至博士也推薦要吃淨碳30飲食,一起來看看怎麼做! #粒線體 #粒線體飲食 #慢性病 ➤逆轉90%慢性病!增粒線體的飲食法(文章):https://reurl.cc/Rqy1r6 =============== 00:36 粒線體是什麼? 01:12 粒線體為什麼會不足? 02:08 粒線體不足會怎樣? 02:55 粒線體不足有那些徵兆?能自己察覺嗎? 04:28 可以檢測身體的粒線體功能嗎? 05:04 想修復粒線體,飲食如何調整? 06:51 怎麼達成淨碳30飲食呢? 07:48 哪些營養素可以增加粒線體? 10:11 如何從食物中,攝取修復粒線體的3大營養? 11:25 想修復粒線體,日常生活怎麼做? 15:00 聽說曬太陽,也能增加粒線體? 16:10 醫師請給想修復粒線體的人,一些建議吧! ➤喜歡這則影片請「分享」// ➤看更多健康飲食新聞及食譜:http://bit.ly/2w9ww8T ➤訂購控醣餐盒:健康制作所 http://bit.ly/30gyS82 ➤常常好食臉書:https://bit.ly/2SMCcRI ➤好準食-冷凍餐盒-全台配送:https://lihi2.cc/T2Mlu

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