倪海廈：70歲後，千萬別再只走路了！走路無法阻止肌肉流失和跌倒！老年人真正需要的，是這5個不花錢的長壽練習！#倪海厦 #養生 #健康 #中醫 #健康生活 #運動 #老年人健康 #運動養生 #黃帝内經
自在養生
•
October 26, 2025
自在養生
View ChannelAbout
傳承中華智慧，融匯養生之道與國學真知。在這裡，我們分享倪海廈老師的經典理念，帶你認識身心養護、因果法則與命理玄機。用古聖先賢的智慧，點亮現代人的健康與人生之路。
Latest Posts
Urgently Needed Elderly Fitness
AI-recommended products based on this video
Loading...
ZOMAKE Shoe Horn Long Handled for Seniors Men Women 16.5 inch,7.5 inch Metal Small ShoeHorn for Travel(2pcs)
(9,459)
$13.99
FREE delivery Sat, Jun 14 on your first order
500+ bought in past month
Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy
(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights
(12,044)
$54.38
FREE delivery Thu, Sep 4
Loading...
65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord
(259)
$18.98$13.90
FREE delivery Sun, Jun 22 on your first order
100+ bought in past month
Loading...
JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness
(0)
$68.46
FREE delivery Jun 25 - 30
Loading...
Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks
(0)
$43.99
FREE delivery Jun 18 - 27
Loading...
llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in
(1,404)
$129.99
Prime
200+ bought in past month
Loading...
Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
(362)
$55.99
Loading...
Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
(14)
$89.99
FREE delivery Fri, Oct 3
Loading...
TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking
(12)
$29.99
FREE delivery Mon, Jul 7 on your first order
Loading...
Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity
(115)
$119.18
FREE delivery Sat, Jun 28
Loading...
Ucootifly Aerobic Exercise Step Adjustable Aerobic Stepper for Exercise Workout Step Platform for Step Up, 27" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness
(6)
$58.99
FREE delivery Sat, Jun 28
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy
(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
MERACH Stairmaster for Home Gym Exercise, New Version Vertical Stair Climber for Full-Body Workout, Compact Folding Stair Stepper with Extended Step Range, Adjustable Handlebar & Pedals
(119)
$179.99
FREE delivery Sat, Jun 28
100+ bought in past month