停止掉髮!紅肉和雞蛋的驚人效果

柏格醫生中文 健康知識 December 28, 2025
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🌹🌹柏格醫生英文頻道1,430萬、俄語710萬、阿拉伯語700萬訂閱. 🌹柏格醫生 亞洲購物網: https://www.drberg.asia 🌹柏格醫生 亞洲購 官耐:https://lin.ee/FSgW71d 🌹台灣 柏格醫生商店: https://ketogoods.com.tw 🌹 台灣 官耐LINE : https://page.line.me/keto168 您為掉髮煩惱嗎?頭髮再生的最佳自然療法。 SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3SFmeJI 時間標示: 0:00 簡介:如何讓頭髮再生 0:10 了解掉髮 0:54 掉髮的最佳食療 3:08 發炎和掉髮 4:28 您的微生物群如何影響掉髮 5:12 二氫睾酮(DHT)如何影響掉髮 7:38 長期壓力和掉髮 9:03 訂閱我的電子報,全面存取未經過濾的健康資訊! 9:25 頭髮再生的資訊! 柏格醫生 dr berg 談:頭髮再生的最佳自然療法。 無論您是掉髮、頭髮稀疏或圓禿(alopecia),這些小技巧對掉髮都可能有幫助。 頭髮是蛋白質,蛋白質由氨基酸組成。離氨酸(Lysine)是對頭髮生長影響很大的特定氨基酸。 離氨酸也有助頭髮更強韌、有彈性。 最適合頭髮生長的食物是高離氨酸食物,如紅肉和雞蛋。每天吃2次6~8盎司(170~227克)的優質蛋白質,即可為您提供所需蛋白質。 許多掉髮者都低鐵。紅肉和雞蛋也含高鐵,且所含離氨酸可增加鐵吸收。 當您有壓力時,會增加離氨酸需求。若壓力導致掉髮,可能要增加蛋白質攝取量。為讓頭髮再生,透過減壓來降皮質醇也很重要。 腸道發炎或吸收不良問題,可導致缺離氨酸。吃穀類或種子油(seed oils)會導致發炎。若您腸道發炎,可嘗試全肉飲食。 保健腸道微生物群也很重要,因腸道微生物會產生氨基酸。腸道菌叢的破壞可導致頭皮微生物的破壞,進而導致頭皮屑和皮膚病等問題。益生菌補充劑或益生菌食品可能有助促進健康、濃密的頭髮。 二氫睪酮(DHT)是強大睪酮,已知會導致頭髮稀疏或掉髮。鋅是神奇天然二氫睪酮抑制劑,含在紅肉中。離氨酸也有助抑制二氫睪酮。 離氨酸對保健身體很重要,並具有許多其他健康益處,可間接改善掉髮和促進頭髮生長。 掉髮的最佳自然療法: 1.南瓜籽油 2.綠茶萃取物 3.刺蕁蔴根(Stinging nettle root) 4.營養酵母 DATA: https://pubmed.ncbi.nlm.nih.gov/12190640 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996884/ 柏格醫生中文 健康知識: 生酮飲食入門(中文):https://youtu.be/VVZQIMKUWvU 第2步,吃的內容(中文):https://youtu.be/Nd1RNTymyvM 斷食的方法(中文): https://youtu.be/VVZQIMKUWvU 斷食的體內變化(中文) : https://youtu.be/SlzBMJvtGHo 柏格醫生臉書(中文): https://www.facebook.com/柏格醫生中文-健康知識-101906848408734/ 艾瑞克柏格(Dr Eric Berg)醫生介紹: 56歲,脊椎醫生, 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州脊椎科醫生,執照一直維持有效。他是全球知名的健康生酮飲食和斷食專家,也是《新體型指南》和KB Publishing出版書作者。 他曾在霍華德大學(Howard University)擔任兼職教授,教授學生營養學。 近年忙碌於媒體教育,他無暇親自看病人。 英文柏格醫生社群媒體: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Anchor: https://bit.ly/Anchor-DrBerg 英文柏格醫生網店DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio 免責聲明: 柏格醫生(Dr Eric Berg)1988年從帕爾默脊骨學院(Palmer College of Chiropractic )獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考,不應用於自我診斷,也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前,您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問,請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等,The Health&Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。 #頭髮 #柏格醫生 #減肥 #脂肪 #胰島素阻抗 #燃燒脂肪 #生酮飲食 #間歇性斷食 #斷食 #柏格醫生中文 #胰島素 #肝功能 #新陳代謝 #膽結石 #腎結石 #腹部減肥 #糖尿病 #高血糖 #自然療法 #養生 #無糖 #低碳水 #高脂肪 #低脂肪 #代謝緩慢 #快速減肥 #健康減肥 #腹部脂肪 #高血壓 #高膽固醇 #膽固醇 #肝硬化 #脂肪肝

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