名醫瘦24公斤 逆轉糖尿病前期！用「133低醣瘦身餐盤」超過30000人次實證
常常好食Good Food
•
September 23, 2022
常常好食Good Food
@goodfood-nt1hzAbout
飲食文化的新世代來臨，「用食物改變世界」的全球飲食革命跨地域洶湧而來，引發新一波學習浪潮。 《常常好食Good Food》是一個食育影音平台，導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。 透過知識分享與日常練習，每一個人都可以辨別好食物的真味，建立好的飲食品味。 其中《食醫行》影音更聚焦在各類健康飲食方案，以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食，及東方的節氣飲食、調理飲食等， 與各科權威中西醫師、營養師合作， 從健康飲食計畫、功能性食譜著手，製作各種改善身體狀況、調整體質的影片， 協助大家更有系統了解及落實健康飲食生活。 想了解更多健康飲食新聞與市集，請看【食醫行】網站：http://www.goodfoodmarket.tw
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Video Description
游能俊醫師是專門治療糖尿病的新陳代謝科醫師，有30年的經驗，但他也曾陷入糖尿病前期，體重最重到78公斤。在實測133低醣瘦身餐盤+運動後，體重降了24公斤，成功逆轉糖尿病前期、沒復胖！這次他來分享133低醣瘦身餐盤是什麼，希望大家也能正確飲食找回健康！ #133低醣瘦身餐盤 #糖尿病 #減醣飲食 01:11 已經吃藥控制糖尿病了，為什麼還要減醣？ 03:04 133低醣瘦身餐盤是什麼？ 04:24 133低醣瘦身餐盤和一般飲食有什麼不同？ 06:08 133低醣瘦身餐盤三餐怎麼吃？ 10:01 如何快速估算一份醣？ 14:55 一份醣太少了，飯量較大的人怎麼辦？ 17:09 醫師給想降血糖的人一些建議吧！ ➤133低醣瘦身餐盤這樣吃（文章）：https://pse.is/4fs999 ➤喜歡這則影片請「分享」// ➤看更多健康飲食新聞及食譜：http://bit.ly/2w9ww8T ➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 ➤常常好食臉書：https://bit.ly/2SMCcRI ➤好準食-冷凍餐盒-全台配送：https://lihi2.cc/T2Mlu
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