善於長跑的原始部落:現代人忘了跑步的正確方式(跑鞋的誤區) | 暢銷書解讀《天生就會跑》(生命科學,運動,跑步,鍛鍊,長跑,生物學,科普)

天天讀書會 DailyReading March 20, 2025
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欢迎来到天天读书会,这期我们分享的书是:《天生就会跑》,作者克里斯托弗·麦克杜格尔(生命科學,運動,跑步,鍛鍊,長跑,生物學,科普,讀書,聽書,有聲書,跑鞋,馬拉松,健康,足內旋)。 在墨西哥的铜峡谷,在群山包围处,住着一群神秘的墨西哥土著居民。他们是塔拉乌马拉人(Tarahumara),保持着近乎石器时代的生活方式。 他们因为擅长长距离越野跑,而引起了人们的广泛关注。这个民族平时会举办长跑比赛,各村都会派出选手。所谓长距离赛跑,不是只跑二十分钟,也不是只跑两个小时,而是跑两整天(生命科學,運動,跑步,鍛鍊,長跑,生物學,科普,讀書,聽書,有聲書,跑鞋,馬拉松,健康,足內旋)。 这两整天要跑多远呢?塔拉乌马拉人能在两天之内连续跑完300英里,也就是接近500公里。这相当于12场马拉松。而且,他们跑的不是平整的大道,而是在陡峭的山路上跑。 他们也不会为赛跑训练拉伸或者热身,而是一上来就跑。他们有什么跑步的秘诀呢?为什么他们跑步基本不会受伤呢? 作者深入墨西哥的铜峡谷,揭开了塔拉乌马拉人擅长长距离跑步的秘诀(生命科學,運動,跑步,鍛鍊,長跑,生物學,科普,讀書,聽書,有聲書,跑鞋,馬拉松,健康,足內旋)。 #跑步 #鍛煉 #運動 #科普 #讀書 #馬拉松 #健康

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