【好上手湯料理】越南牛肉河粉,只用電磁爐不到20分鐘就能完成!?不想吃澱粉的替代方案大公開!|電磁爐料理 EP.1|賴宇凡Sara
賴宇凡Sara
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歡迎你!我是賴宇凡Sara。 是一名「美國NTA認證自然醫學營養治療師」、「美國傅爾布萊特學者」、暢銷書作家,「天天自然」品牌創辦人, ➡️也是一名想讓不僅是自己,也讓周遭的人都能天天過的健康、開心的人。 💡在這裡,你可以得到: 這個頻道,是想和大家分享生活中常見的身體、心理健康的相關症狀問題。同時讓你們知道,究竟這些生理、心理的症狀「背後的原因是什麼」。 👉🏻一切事情,都得從「根本」開始,弄清楚了原因,到底要怎麼做也就會變得很清楚。 🔍經歷總整: 美國NTA認證自然醫學營養治療師 美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士 美國傅爾布萊特學者(Fulbright Fellow) 「天天自然」(Go Natural 365)保健生活鮮食品牌創辦人 美國加州大學心理諮商講師 中國華東師範大學特約心理諮商師及講師 📚十本暢銷著作: 《情緒界線:孩子人生必備的競爭力》 《根治飲食帶你遠離慢性病》 《守衛你的情緒界線》 《28天超便利根治飲食法》 《【超圖解】慢卡路里讓你瘦》 《要瘦就瘦,要健康就健康》 《身體平衡,就有好情緒!》 《吃出天生燒油好體質》 《瘦孕、順產,讓寶寶吃贏在起跑點》 《根治飲食:0~18歲成長學習關鍵食育篇》 每本書一出版即榮登博客來、誠品、金石堂暢銷排行榜 於2015、2016、2017連續三年獲選博客來年度華文暢銷作家
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#骨頭湯專家 #健康餐 #越南料理 #食譜 💡文字版食譜在下面喔!⬇️ 以前總以為越南牛肉河粉很難在家重現, 最麻煩就是要熬「湯底」... 但我們用「天天自然 豚骨精」省去好幾小時的熬湯時間! 不到20分鐘, 我先生David就端出一碗熱騰騰的道地越南牛肉河粉放在我眼前。 而且還用「金針菇」替代了「河粉」 這樣少吃一種澱粉,我就可以多吃一個甜點了~ 哈哈! 想吃看看我們家David大廚的牛肉河粉嗎? 一起照著做就對囉! 💡省時的小撇步在這: 「天天自然 豚骨精」: https://www.gonatural365.com/products/f5d9970f-c39d-4b35-a269-af3fbe8accdd 「買12贈2 優惠組」: https://www.gonatural365.com/products/03ab1df2-b669-4603-8728-8cb4c796d253 ------------------------------------ 📒 越南牛肉湯河粉 feat 天天自然豚骨精 ▪️材料: 1包 天天自然 豚骨精 300毫升水 ½茶匙魚露 少許白胡椒粉 豆芽菜 羅勒葉 蔬菜 切絲的薑 切片的牛肉 米粉或作為低碳水化合物版本的澳洲金針菇 1片檸檬 ▪️烹飪步驟: 1. 將米粉浸泡在水中15分鐘,直到變軟。 2. 將豚骨精和水倒入一鍋中,煮沸。 3. 添加調味料,轉至小火燜煮5分鐘。 4. 在碗中放入豆芽菜、切絲的薑、蔬菜、米粉或切片的牛肉。 5. 將煮沸的湯倒入碗中,密封。 6. 擠入一片檸檬汁,並在準備食用時加入羅勒葉。 ------------------------------------ 【我們的社群連結】 (1) 賴宇凡Sara 【 臉書 】https://www.facebook.com/SaraLye2021 【 社團|賴宇凡—根治飲食,天天開心】 https://www.facebook.com/groups/920092528012080 【 官網|賴宇凡Sara 】 https://saralye.com/ 【 Instagram 】https://www.instagram.com/sarawithdavid/ (2) 自創品牌|天天自然 【 官網 】 https://www.gonatural365.com 【 臉書|最新消息 】 https://www.facebook.com/GoNatural365/ 【 Line官方帳號|客服、最新消息 】 https://lin.ee/IC2825H 【 Instagram 】https://www.instagram.com/gonatural365/ 產品&合作洽詢|[email protected]
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