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We叻
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關於【We叻】是由職業廚師主理 主要分享各種烹飪技巧，處理過程及其中要點等等⋯ 令剛開始入廚的朋友仔更加容易掌握當中的烹飪技巧 從輕鬆入廚至享受烹飪都能帶給每個人無限樂趣及幸福感覺 另外,也會分享日常資訊如:香港好去處, living/shopping等類型播放清單 盡力在這平台分享多一點正能量及實用資訊,目標是想大家烹飪同時也可抱著愉快心情 期望大家都能做到『We Let‘s Cook Relax Cook』[一齊煮一齊歎] WP:6672 8892 IG：welets.cook FB：We叻 【We叻】 is led by a professional chef, focusing on sharing various cooking techniques, preparation processes, and essential tips. We aim to help kitchen beginners master culinary skills with ease, moving from simple cooking to truly enjoying the infinite fun and happiness it brings. In addition, we share daily lifestyle content such as top spots in Hong Kong, living, and shopping playlists. We strive to spread positivity and practical information on this platform, with the goal of ensuring everyone can cook with a joyful heart. Our vision is for everyone to embrace the spirit: "We Let’s Cook, Relax Cook" [一齊煮一齊歎]. Contact & Follow Us: WhatsApp: 6672 8892 Instagram: welets.cook Facebook: We叻
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合掌瓜 在瓜類蔬菜中營養全面，尤其是葉酸（維生素B9）豐富，但卡路里，碳水化合物和脂肪含量卻很低。 合掌瓜＝佛手瓜 健脾利水 因外形如雙手合十而得名，又名佛手瓜、隼人瓜、安南瓜、壽瓜等，屬葫蘆科蔬菜品種。 中醫認為合掌瓜具去風解熱、健脾開胃、利水等功效。 如果認為這影片係好的話😃 就記得給我一個Like🙇🏻♂️記得按下小鈴鐺🛎 一有新上傳的影片📽就會通知您㗎啦😉 喜歡影片記得分享給更多朋友認識😀 感謝您的支持🙏🏽 合掌瓜5大營養及功效： 合掌瓜功效1：修復細胞、增强抵抗力 合掌瓜葉酸含量豐富，一個約200克重的合掌瓜已經含有189微克的葉酸。充足的葉酸攝取可以幫助身體產生新細胞和修復DNA，亦有改善疲勞和增強抵抗力的功效。適合容易疲倦、血色素低的人士食用。葉酸有助促進體內的新陳代謝，幫助製造細胞和紅血球。 合掌瓜功效2：抗病毒、提升免疫力 合掌瓜每100克維他命C含量為8毫克。半個合掌瓜（約200克）已經佔人體每日攝取建議量（60-75毫克）的四分之一。維他命C可防止病毒、細菌攻擊身體細胞，有助增強身體免疫力。 其豐富的維他命C亦可幫助製造膠原體，促進細胞、牙床、血管、骨骼的修補，有助預防壞血病、防止牙肉發炎及出血，再配合充足的蛋白質攝取更有助膠原蛋白合成，可維持皮膚彈性。 瀏覽主頁👇🏼https://youtube.com/channel/UC66MLu04omGMa98EZ7oic2g 💁🏻♂️認識更多 養顏 養生 保健湯水🍵 可按👇🏼💪🏼 https://youtube.com/playlist?list=PLhuRRy33vabQSOv7ASIaw3NFWLI_4wLsi 家常小菜可按👇🏼🥳 https://youtube.com/playlist?list=PLhuRRy33vabRyfC6kWkNjTPNpMp6k6CMU 想知更多香港好去處可按👇🏼😉https://youtube.com/playlist?list=PLhuRRy33vabQHit4F8Ktn6qm6KgMOiInC 製作甜品食譜可按👇🏼😃💪🏼 https://youtube.com/playlist?list=PLhuRRy33vabSUYXYKdvfBTT__1scNgGJU living/shopping /年貨/花墟👇🏼🙋🏻♂️ https://youtube.com/playlist?list=PLhuRRy33vabRCjI9mS8z-AK4M0-aPLyiy 合掌瓜功效3：抗氧化、降血壓 合掌瓜的硒含量極高，硒是人體不可缺少的微量元素，具有極强的抗氧化功效，保護细胞免受損害。一個發表在《抗氧化劑》雜誌上的研究得出結論，食用合掌瓜可為患有代謝綜合症的老年人提供抗氧化和抗炎作用。 每100克合掌瓜蘊含1.45微克硒，攝入硒能增强免疫系統識別體内病變和病毒入侵的能力。硒亦具有降血脂、血壓、排毒、抗衰老的功效，能提高免疫系統和血液中的抗體能力，令巨噬細胞的殺菌能力提升兩倍。 合掌瓜功效4：助抗癌、降血糖 2019年《食品化學》一篇評論調查了合掌瓜的營養、植物化學和藥理特性，指合掌瓜含豐富多酚，包括酚酸，丹寧酸和對苯二酚。多酚在體內具有抗敏，抗病毒，抗癌和降血糖作用。 如果認為這影片係好的話😃 就記得給我一個Like🙇🏻♂️記得按下小鈴鐺🛎 一有新上傳的影片📽就會通知您㗎啦😉 喜歡影片記得分享給更多朋友認識😀 感謝您的支持🙏🏽 合掌瓜功效5：紓緩經痛、有益生殖系統 鋅是人體生殖遺傳等重要的營養素，能與體內上百種酵素結合，包括攝護腺合成性荷爾蒙，維持精子的活性。 選購及處理貼士 揀新鮮嫩瓜：光滑、茸毛軟 選購合掌瓜時可注意合掌瓜皮上表面是否光滑、茸毛軟，如此就是好的嫩瓜，表皮起皺，刺變硬則是老瓜。 瀏覽主頁👇🏼https://youtube.com/channel/UC66MLu04omGMa98EZ7oic2g 💁🏻♂️認識更多 養顏 養生 保健湯水🍵 可按👇🏼💪🏼 https://youtube.com/playlist?list=PLhuRRy33vabQSOv7ASIaw3NFWLI_4wLsi 家常小菜可按👇🏼🥳 https://youtube.com/playlist?list=PLhuRRy33vabRyfC6kWkNjTPNpMp6k6CMU 想知更多香港好去處可按👇🏼😉https://youtube.com/playlist?list=PLhuRRy33vabQHit4F8Ktn6qm6KgMOiInC 製作甜品食譜可按👇🏼😃💪🏼 https://youtube.com/playlist?list=PLhuRRy33vabSUYXYKdvfBTT__1scNgGJU living/shopping /年貨/花墟👇🏼🙋🏻♂️ https://youtube.com/playlist?list=PLhuRRy33vabRCjI9mS8z-AK4M0-aPLyiy 清除黏液：溫水洗手、戴手套 切開合掌瓜，你會發現有很多黏液，據說這些就是植物膠原蛋白的精華，有很好的美顏效果。這種黏液粘在手上不易洗去，不過只要用稍熱的水洗手，就很容易洗乾净。如果想避免手沾上黏液，建議戴上手套才開始料理合掌瓜。 資訊來源：香港01
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