想太多，老得快！中醫師沈邑穎：想讓器官減齡，50後要避免的幾種NG行為 (ep.74) ｜50+Talk
50+全國最大熟齡媒體
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May 30, 2024
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五臟六腑顧得好，身體凍齡心情好 你的器官保固期過了嗎？50歲後，每10年就有一個器官開始老化，衰敗，面對「老化」，我們只能束手無策？ 台北慈濟醫院中醫部醫師沈邑穎，曾被雲門舞集創辦人林懷民形容是「金庸來不及書寫的武林奇人」，她說：照顧好12經絡，「老而不衰」不會是空談！ #老花眼、#四肢無力、#手腳冰冷、#爬樓梯會喘、#肌少症等現象，為什麼會發生？女生49歲進入更年期，男生為什麼64歲才開始？哪些影響健康的日常NG行為，絕對不可做？ 來聽這集「菜市場中醫學」，淺顯易懂生活比喻讓你輕鬆抗老，身體不煩惱！ ★本集節目重點： 1.什麼是經絡？它看得見摸得著嗎？ 2.避免早衰，50歲後生活NG行為大公開 3.經常搓揉這個穴位，有強心減齡功效！ 4.這個臟器對身體默默奉獻，忽略它、老得快！ ◈其他收聽連結 1. Apple：https://50plus.pse.is/56g3u4 2. Google：https://50plus.pse.is/5666cz 3. Spotify：https://50plus.pse.is/56dzjl 4. KKbox：https://50plus.pse.is/54xq53 ➤如果你喜歡這集節目，歡迎贊助50+，並到Apple Podcast給我們五星好評、留言，支持我們持續製作好內容。 50+贊助網址：https://www.fiftyplus.com.tw/support ➤如何留言與評論 ： (1) 至50+Podcast頻道主頁找到「評分與評論」 (2) 給5星好評 (3) 點擊「撰寫評論」留言給我們 #中醫養生 #抗老 #肝膽
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