病都是憋出來的！許瑞云、鄭先安：女性如何不壓抑，恢復「好好的」身體？ (ep.58) ｜50+Talk
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太多的堅持，往往是煩惱的來源。 50+世代的女性，介於傳統和現代之間、希望符合他人期待、或希望凡事「求好」，往往會累積許多無形的壓力。 前哈佛醫師、長期研究能量療法的＃許瑞云 與＃鄭先安 醫師認為，許多病症的深層原因，往往源自內在的「心念」。 如果用一座冰山來比喻疾病，很多時候我們只能看到浮出水面的10%，但底下有90%，則是來自情緒層面。 如何從根本解決在關係中引發的情緒或壓力？「可以把大腦當成一個電腦，該關機時就關機，回到身體的覺察與放鬆。 人不可避免會有負面情緒。但是，我們可以「參考就好」。只是參考，而不是主導。」 ★本集節目重點： 1. 病是憋出來的！如何找出疾病背後真正的「因」？ 2. 50世代女性常見壓力糾結，如何化解？ 3. 如何讓大腦關機，身體放鬆？ 4. 負面情緒來時，1個轉念求平靜 50+的好文章，除了用眼睛讀，還可以用聽的！ ◈其他收聽連結 1. Apple：https://50plus.pse.is/56g3u4 2. Google：https://50plus.pse.is/5666cz 3. Spotify：https://50plus.pse.is/56dzjl 4. KKbox：https://50plus.pse.is/54xq53 ➤如果你喜歡這集節目，歡迎贊助50+，並到Apple Podcast給我們五星好評、留言，支持我們持續製作好內容。 50+贊助網址：https://www.fiftyplus.com.tw/support ➤如何留言與評論 ： (1) 至50+Podcast頻道主頁找到「評分與評論」 (2) 給5星好評 (3) 點擊「撰寫評論」留言給我們 ＃自我成長 ＃正能量 ＃壓力
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