慢老：從日常養成健腦強肌抗衰的習慣｜黃惠如｜人文講堂｜完整版 20240302
大愛人文講堂
•
March 2, 2024
大愛人文講堂
@daaitvtalksAbout
演講，是最古老的傳播方式，但卻在21世紀的網路時代，成為熱門的知識傳遞型態。 我們希望以人本的精神，打造專屬大愛電視的人文講堂。 這個視頻將以教、科、文為綱，分享普世價值、創新思潮以及動人的生命故事，希望讓觀眾在電視名嘴、社群網紅浮濫的年代，能夠找到具備公信力與專業的獨立觀點。 自2013/11/15 播出至今，每週一集，每集24分鐘，2021 設立YouTube頻道。
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Video Description
儘管「老」不可逆，但「衰」卻不一定。我們可以透過飲食、運動、睡眠等良好的生活習慣，以及學習新事物，來延緩「衰」的速度。但「老」讓我們知道，生命是有限與脆弱的，因此要把握當下、珍惜彼此。 曾任康健雜誌總編輯的黃惠如，累積豐富的保健知識，如今以作家及瑜珈老師的身分，與大家分享「慢老」的方法。所謂的「慢老」，並不是活得更久，或讓老年期更長，而是延長健康的中年，讓中年期越久越好，老年期越短越好，以提升生命最後十年的生活品質。 #女性成長 #女力視野 #大愛人文講堂
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