用平凡來成就不平凡｜張榮斌｜人文講堂｜完整版 20240120
大愛人文講堂
•
January 20, 2024
大愛人文講堂
@daaitvtalksAbout
演講，是最古老的傳播方式，但卻在21世紀的網路時代，成為熱門的知識傳遞型態。 我們希望以人本的精神，打造專屬大愛電視的人文講堂。 這個視頻將以教、科、文為綱，分享普世價值、創新思潮以及動人的生命故事，希望讓觀眾在電視名嘴、社群網紅浮濫的年代，能夠找到具備公信力與專業的獨立觀點。 自2013/11/15 播出至今，每週一集，每集24分鐘，2021 設立YouTube頻道。
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Video Description
我們常有很多想完成的事，但通常將目標設定太大，或設定太多，導致不知從何著手，最終一事無成。具有體育與心理雙學位的臨床心理師張榮斌，從準備多科研究所考試的經驗中，體會到只要拆解大目標，每次專注在一個個小目標上，就可以逐步完成計畫。此外，也需要事先做好準備，營造合適的環境，找到操弄自己的行為動機，並確實記錄完成度，藉此審視自己並調整設定可實踐的方向，這樣自然而然就走在實現夢想的道路上。 #實踐目標 #心理肌力 #大愛人文講堂
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