番薯，越食吃越肥？血糖越來越高？發芽番薯點辦？
謝醫生 Doctor Xie
•
June 5, 2024
謝醫生 Doctor Xie
@xiemdAbout
結合中醫、西醫、營養與健康行為科學，從飲食與生活方式系統性理解健康。 Integrating Traditional Chinese Medicine, Western medicine, nutrition, and health behavior to understand health through diet and lifestyle.
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Video Description
番薯又叫紅薯、甘薯、地瓜等等。其實番薯的品種很多，有紅心、白心、紫心、黃 心等多個品種，不過其營養價值差別不大。 第一，有朋友問，番薯理論上可以調節血糖，究竟番薯吃了升血糖還是降血糖。 第二，還有朋友問，點解經常吃番薯，不僅沒有瘦反而越來越胖呢？ 第三，有的朋友問，發芽的番薯究竟能不能吃？ #番薯 #紅薯 #血糖控制 #減肥 #健康飲食 #糖尿病 #發芽番薯 #紫薯 #白薯 #肥胖 #纤维
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