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4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Precision MovementSep 19, 2025

PT1M3S

Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!

Precision MovementAug 22, 2025

17k

PT52S

Tight Hips? STOP Doing This Hip Flexor Stretch

Precision MovementAug 12, 2025

29k

PT16M8S

4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)

Precision MovementJul 22, 2025

73k

PT16M33S

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

Precision MovementJun 19, 2025

56k

20k

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

Precision MovementDec 23, 2024

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

Precision MovementDec 19, 2024

PT19M7S

5 Movements EVERYONE Should Master for Pain-Free Knees

Precision MovementDec 16, 2024

54k

PT14M28S

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

Precision MovementNov 1, 2024

84k

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

Precision MovementNov 1, 2024

6 Movements EVERYONE Should Master for Pain-Free Hips

Precision MovementNov 1, 2024

4 Exercises to Fix Front Shoulder Pain for GOOD

Precision MovementNov 1, 2024

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

Precision MovementOct 25, 2024

PT17M11S

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

Precision MovementJul 19, 2024

126k

PT14M40S

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Precision MovementMar 1, 2024

569k

PT17M5S

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Precision MovementDec 16, 2023

252k

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Precision MovementNov 27, 2023

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

Precision MovementNov 23, 2023

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Precision MovementNov 23, 2023

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Precision MovementNov 23, 2023

Your Poor Hip Internal Rotation is WRECKING Your Knees

Precision MovementNov 23, 2023

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

Precision MovementNov 22, 2023

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

Precision MovementNov 22, 2023

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

Precision MovementNov 1, 2023

5 Movements EVERYONE Should Master for Pain-Free Shoulders

Precision MovementNov 1, 2023

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

Precision MovementNov 1, 2023

PT12M41S

Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]

Precision MovementDec 19, 2022

1.5m

PT6M59S

1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)

Precision MovementOct 14, 2022

646k

Featured Results

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Fix the ROOT CAUSES

5 Exercises to Heal Nagging Groin Pain & Strains for GOOD

4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!

Tight Hips? STOP Doing This Hip Flexor Stretch

4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

5 Exercises to Treat the ROOT CAUSE of Meniscus Tears

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]

Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

5 Movements EVERYONE Should Master for Pain-Free Knees

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

6 Movements EVERYONE Should Master for Pain-Free Hips

4 Exercises to Fix Front Shoulder Pain for GOOD

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Your Poor Hip Internal Rotation is WRECKING Your Knees

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

5 Movements EVERYONE Should Master for Pain-Free Shoulders

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]

1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)

Featured Results

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Fix the ROOT CAUSES

5 Exercises to Heal Nagging Groin Pain & Strains for GOOD

4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!

Tight Hips? STOP Doing This Hip Flexor Stretch

4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

5 Exercises to Treat the ROOT CAUSE of Meniscus Tears

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]

Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

5 Movements EVERYONE Should Master for Pain-Free Knees

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

6 Movements EVERYONE Should Master for Pain-Free Hips

4 Exercises to Fix Front Shoulder Pain for GOOD

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Your Poor Hip Internal Rotation is WRECKING Your Knees

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

5 Movements EVERYONE Should Master for Pain-Free Shoulders

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]

1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)

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