Chiropractor On Back & Neck Pain, Sleep & Exercises - @HarishGroverchiropractor |FO266 Raj Shamani

Video Description

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product/country mentioned in the video. Our goal is to provide information to help audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 0:00 - Introduction 2:25 - What does a Chiropractor do? 5:39 - Physiotherapist v.s. Chiropractor 8:04 - Sleeping position to avoid 16:43 - Sleeping with the AC on 19:22 - Perfect work set up 24:52 - Best ergonomic chair 28:29 - Lower back pain in youngsters 29:14 - Top 3 exercises for lower back pain 33:43 - Headaches 36:19 - Using painkillers 39:03 - Healthy eating 41:18 - Naval setting 48:00 - Using your phone in the bathroom 50:40 - Sleeping mistakes to avoid 58:40 - Slipped disc injury 1:02:12 - Fear of Chiropractors 1:05:29 - Cracking bones on your own 1:07:28 - Usefulness of massage guns 1:10:34 - Haldi milk healing injuries 1:11:07 - Common Chiropractic injuries for men and women 1:12:32 - Exercises to train your spine 1:14:54 - 5 pains Chiropractors can fix 1:15:44 - Concluding thoughts 1:16:57 - Thank you! ------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain. In this episode, we talked about what a chiropractor does, when to visit a chiropractor, when to go to a physiotherapist, and sleeping positions that are bad for different types of body pain. We then talked about which is the best sleeping position, the best chair that he has come across and why are people in their 20s getting lower back pain. We also talked about the exercises that we should do daily to keep our body healthy, and why are headaches increasing in today’s generation. Towards the end, we talked about why using phones in the bathroom is not recommended and how it affects our body, how we can have better sleep and is it good to have fancy lights around our bed during bedtime. We also talked about massage guns, slip disks, how often we should get a massage, and in which type of pain chiropractors help in recovering. To keep watching such informative podcasts, subscribe to our channel now! Follow Dr Harish Grover Here: Instagram: https://www.instagram.com/drharishgroverchiropractor/ YouTube: https://www.youtube.com/@HarishGroverchiropractor Twitter: https://x.com/harishgrover612 LinkedIn: https://in.linkedin.com/in/drharishgroverchiropractor Facebook: https://www.facebook.com/drharishgroverchiropractic/ ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #chiropractic #doctor #muscle #bones #spinalcord #headache #backpain #drharishgrover About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.