5 controversial foods I’ve completely changed my mind about
The Doctor's Kitchen
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I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
Video Description
Big thanks to Trainwell for supporting the channel. Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/TheDoctorsKitchen Food advice these days is pretty confusing! Does soy affect hormones? Is red meat inflammatory? Are eggs really bad for cholesterol? And do oats have antinutrients in them? I went through five of the most argued-about foods and looked at what research actually shows. More importantly, how I eat them myself, and what might work for you, too. Key chapters 00:00 Food advice is so confusing 00:24 Is soy bad for hormones? 04:04 Are eggs bad for cholesterol? 05:54 Is red wine healthy? 07:21 Are oats healthy or full of antinutrients? 09:12 How to eat oats without the sugar spike 10:27 Is red meat inflammatory? 12:56 How much red meat is healthy? ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
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