How to prep high-protein meals for the week in under an hour
The Doctor's Kitchen
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I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
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If you want to eat more protein but don’t have time to cook every night, this is what I do in just 1 hour to make my week easier. It’s my version of ‘meal prep’ to give me lots of variety during the week and over 30g of protein per meal, without eating the same meal twice. It's all based on what I call my protein bowl formula. It helps with healthy eating, weight loss, muscle gain and staying on track with quick, healthy meals when you are busy. • Just 1 hour of prep for healthy lunches and dinners • No strict recipes or complicated meal plans • No mountain of washing up to deal with • 5 easy high-protein meals that are flavourful, flexible and quick to make Helpful links 🔗 My favourite high-protein ingredients: http://tdk.link/protein-foods-list 🔗 Healthy protein bowl recipes for busy people: https://tdk.link/protein-bowls 🔗 High-protein breakfasts: https://www.youtube.com/watch?v=-CEI-f-uoVQ 📌 In this video: 00:00 - High-protein food shop 01:45 - Step 1: prep proteins 02:46 - Step 2: prep colourful veg 04:10 - Step 3: prep grains 04:42 - Step 4: prep greens 05:57 - Sauce prep 08:06 - Protein bowl formula 08:21 - Bowl 1 08:57 - Bowl 2 09:52 - Bowl 3 10:58 - On toast 12:02 - Stir-fry ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
Meal Prep Essentials: Don't Miss Out!
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