Dr. Michael Greger gets fact-checked by MD PhD doctor (debate)

Video Description

Do Dr. Michael Greger´s views on diet and health match the science? A TV debate with Dr. Michael Greger covers heart disease reversal, animal and plant protein, diabetes etc. A critique of Dr. Greger´s claims. We got a ton requests from you to comment on Dr. Michael Greger. This week viewers sent us a new video with dr. Greger, let’s take a look It´s a tv show, Greger is in a debate. Greger will argue the vegetarian diet. Reversal of heart disease. Dr. Esselstyn and the Ornish trial. Ornish trial: diet, stopping smoking, stress management (meditation etc), exercise Many diets “reverse” diabetes, normalize glucose. low fat diets can reverse diabetes, low carb diets can reverse diabetes. elimination diets cut junk food, weight loss improves glucose overt deficiency of protein or kwashiorkor virtually nonexistent in the west. we can avoid overt deficiency and not be at optimal level. true: main threats are diseases of excess. Heart disease, obesity, diabetes, even cancer: diseases of eating too many calories, too much of the wrong foods Red meat intake reduced, diabetes went up. People eating more calories and more junk food. red meat not the cause of this rise in diabetes but red meat could raise risk of diabetes. reduction of red meat and even bigger increase of refined carbohydrates, overall more calories, risk of diabetes goes up but in theory both foods could be diabetogenic does not imply more diabetes due to less meat Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 1-https://academic.oup.com/ajcn/article/108/2/405/5042716?login=true 2-https://link.springer.com/article/10.1007/s12603-019-1174-1 3-https://www.sciencedirect.com/science/article/pii/B9780128039687000356 4-https://onlinelibrary.wiley.com/doi/epdf/10.1002/fsn3.1809 5-https://www.mdpi.com/2072-6643/11/11/2661/htm 6-https://link.springer.com/article/10.1007/s40279-021-01434-9 7-https://pubmed.ncbi.nlm.nih.gov/33597056/ 8-https://www.frontiersin.org/articles/10.3389/fnut.2022.934438/full 9-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-86 10-https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5 11-https://pubmed.ncbi.nlm.nih.gov/33172506/ 12-https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf 13- 1 year: https://www.chrisjbradshaw.com/wp-content/uploads/2016/01/Can-lifestyle-changes-reverse-coronary-heart-disease-Ornish-Lancet-1990.pdf 5 year: https://jamanetwork.com/journals/jama/article-abstract/188274 14-https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214 15-https://pubmed.ncbi.nlm.nih.gov/29221645/ 16-https://pubmed.ncbi.nlm.nih.gov/30852132/ 17-https://www.sciencedirect.com/science/article/pii/S0735109717412320 18-https://www.sciencedirect.com/science/article/abs/pii/S0168822709004331 19-Dr. Greger´s content on olive oil: https://nutritionfacts.org/topics/olive-oil/ https://nutritionfacts.org/video/olive-oil-and-artery-function/ our content going over the evidence: youtu.be/bN6JJZw3m0A youtu.be/Jv4vjHrpaKo 20-https://www.nature.com/articles/s41591-022-01968-z 21-https://www.bmj.com/content/371/bmj.m4141 22-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ 23-https://www.bmj.com/content/371/bmj.m4141 24-https://www.scientificamerican.com/article/new-system-ranks-evidence-for-health-risks-of-eating-red-meat-smoking-and-more-but-critics-say-its-overly-simplistic/ Other videos: Dr. Greger & fish: https://youtu.be/s7QRLZp63Eo our red meat video: https://youtu.be/mQ56uOkjccg our fish video: https://youtu.be/QKfU6dBB764 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New video with Dr. Greger 1:20 Do Americans get enough protein? 5:25 Bioavailability of animal & plant protein 6:33 Developing world and animal foods 7:49 Polarized Debates 9:18 Plant-based diets & supplements 10:11 Dr. Greger & reversal of heart disease 14:21 Reversing Diabetes 16:06 Deficiencies vs excess 17:45 The Ornish trial 21:34 Red meat and diabetes 24:43 Heart disease & insulin resistance 26:36 Vegetarian diet and risk of disease 29:03 The debate heats up 30:22 Ecological data & hierarchy of evidence 32:39 Red meat and health risk 38:02 Scams, superfoods & ancestor diets 39:33 My conclusion of the debate 40:18 My views on Dr. Michael Greger 41:39 The main lesson from all this!