4X worse than LDL | Heart Disease expert explains

Nutrition Made Simple! November 7, 2025
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Nutrition Made Simple!

@nutritionmadesimple

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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

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Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcher Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034 commentary: https://www.sciencedirect.com/science/article/pii/S0735109724080306 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 LDL, VLDL & Heart Disease 14:00 4x worse than LDL 20:45 Cholesterol & carriers 35:00 Who does this matter for 44:00 Residual risk 59:19 Calculating remnant cholesterol 1:16 Recap

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