How to Boost your Testosterone Naturally (up to 2x!)

Nutrition Made Simple! October 9, 2025
Video Thumbnail
Nutrition Made Simple! Logo

Nutrition Made Simple!

View Channel

About

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

Video Description

Science-backed ways to boost Testosterone Naturally, no Pills needed Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Weight/Fat loss: https://pubmed.ncbi.nlm.nih.gov/23482592/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/ Sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/ https://pubmed.ncbi.nlm.nih.gov/21632481/ Exercise: https://pubmed.ncbi.nlm.nih.gov/21058750/ https://pubmed.ncbi.nlm.nih.gov/15705052/ https://link.springer.com/article/10.2165/00007256-200535040-00004 VitD: https://pubmed.ncbi.nlm.nih.gov/21154195/ https://pubmed.ncbi.nlm.nih.gov/28938446/ Zinc: https://pubmed.ncbi.nlm.nih.gov/8875519/ Dietary Fat: https://pubmed.ncbi.nlm.nih.gov/33741447/ https://pubmed.ncbi.nlm.nih.gov/9076671/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Boosting testosterone 0:42 Fat loss 2:27 Sleep 3:20 Best Exercise 3:50 Key Nutrients 4:51 Dietary Fat 5:37 Cholesterol 6:45 Overall Diet

You May Also Like

Upgrade Your Camera Gear

AI-recommended products based on this video

Loading...
Aquasonic Black Series Ultra Whitening Toothbrush – ADA Accepted Electric Toothbrush- 8 Brush Heads & Travel Case – 40,000 VPM Electric Motor & Wireless Charging - 4 Modes w Smart Timer

Aquasonic Black Series Ultra Whitening Toothbrush – ADA Accepted Electric Toothbrush- 8 Brush Heads & Travel Case – 40,000 VPM Electric Motor & Wireless Charging - 4 Modes w Smart Timer

(129,834)
$39.95
FREE delivery Tue, Dec 30
100K+ bought in past month
Loading...
Ailun 3 Pack for iPhone 17 Pro Max Privacy Screen Protector [6.9 inch] with installation frame, Anti Spy Private Tempered Glass Anti-Scratch Case Friendly Global Recycled Standard

Ailun 3 Pack for iPhone 17 Pro Max Privacy Screen Protector [6.9 inch] with installation frame, Anti Spy Private Tempered Glass Anti-Scratch Case Friendly Global Recycled Standard

(154,951)
$6.78
FREE delivery Tue, Nov 25 on $35 of items shipped by Amazon
10K+ bought in past month
Loading...
FNTCASE for iPhone 17 Pro-Max Case: Clear Magnetic Phone Cases with Screen Protector Compatible with Magsafe Slim Anti Yellowing Rugged Shockproof Protective Transparent Cell Cover (A-Clear) Recycled Claim Standard Blended

FNTCASE for iPhone 17 Pro-Max Case: Clear Magnetic Phone Cases with Screen Protector Compatible with Magsafe Slim Anti Yellowing Rugged Shockproof Protective Transparent Cell Cover (A-Clear) Recycled Claim Standard Blended

(0)
$3.95
FREE delivery Wed, Nov 19 on $35 of items shipped by Amazon
10K+ bought in past month
Loading...
Ailun 3 Pack Screen Protector for iPhone 17 Pro Max [6.9 inch] with Installation Frame, Tempered Glass, Sensor Protection, Dynamic Island Compatible, Case Friendly Global Recycled Standard

Ailun 3 Pack Screen Protector for iPhone 17 Pro Max [6.9 inch] with Installation Frame, Tempered Glass, Sensor Protection, Dynamic Island Compatible, Case Friendly Global Recycled Standard

(1,103,369)
$6.98
FREE delivery Sun, Dec 28 on $35 of items shipped by Amazon
10K+ bought in past month
Loading...
EMEET 2024 Upgraded C960 Webcam for PC, Autofocus, 1080P HD, 73° View Angle, Computer Camera w/Privacy Cover and Microphone, Plug and Play USB Webcam for Video Calling/Zoom/Teams/Google Meet

EMEET 2024 Upgraded C960 Webcam for PC, Autofocus, 1080P HD, 73° View Angle, Computer Camera w/Privacy Cover and Microphone, Plug and Play USB Webcam for Video Calling/Zoom/Teams/Google Meet

(33,760)
39.99
PrimeFREE delivery Saturday, June 14
100+ bought in past month
Loading...
EMEET C960 Webcam with Tripod, 1080P Webcam with Microphone, Adjustable Height Mini Tripod, C960 Web Camera with Privacy Cover, Plug & Play with Stand for Zoom/Skype/YouTube/FaceTime

EMEET C960 Webcam with Tripod, 1080P Webcam with Microphone, Adjustable Height Mini Tripod, C960 Web Camera with Privacy Cover, Plug & Play with Stand for Zoom/Skype/YouTube/FaceTime

(33,760)
49.99
PrimeFREE delivery Saturday, June 14
500+ bought in past month
Loading...
PEHAEL 3+3Pack for iPhone 17 Pro Max Privacy Screen Protector with Camera Lens Protector Full Coverage Anti-Spy Tempered Glass Film 9H Hardness Easy Installation Bubble Free [6.9 inch]

PEHAEL 3+3Pack for iPhone 17 Pro Max Privacy Screen Protector with Camera Lens Protector Full Coverage Anti-Spy Tempered Glass Film 9H Hardness Easy Installation Bubble Free [6.9 inch]

(151,641)
$7.99$6.39
FREE delivery Mon, Sep 29 on $35 of items shipped by Amazon
New on Amazon in past month