Coconut Oil — Health Healer or Heart Hurter?
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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.
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Pros and cons of Coconut Oil Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Heart health: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687 https://pubmed.ncbi.nlm.nih.gov/26946252/ https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052 https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z https://www.jlr.org/article/S0022-2275(20)41497-X/pdf weight: https://pubmed.ncbi.nlm.nih.gov/34786908/ https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052 immunity: https://pubmed.ncbi.nlm.nih.gov/37594604/ brain: https://pubmed.ncbi.nlm.nih.gov/30056419/ https://www.mdpi.com/2079-9721/12/11/272 topical: https://pubmed.ncbi.nlm.nih.gov/15724344/ https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X https://pubmed.ncbi.nlm.nih.gov/24320105/ https://pubmed.ncbi.nlm.nih.gov/32923724/ https://pubmed.ncbi.nlm.nih.gov/32949101/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/ https://onlinelibrary.wiley.com/doi/10.1111/ics.12774 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Coconut Oil & Saturated Fat 2:10 LDL 3:00 ApoB 3:47 Heart Disease 5:05 HDL 6:00 Weight Loss 7:16 Immunity 8:14 Brain 9:00 Skin, Mouth, Hair 10:14 Pros & Cons
Boost Your Kitchen With These Coconut Oil Essentials
AI-recommended products based on this video
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Hair Growth Spray, With Rosemary Oil and Biotin, Non-Greasy, Helps Prevent Hair Thinning & Hair Loss, for Scalp, 60ml Bottle
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved
Carroten Intensive Tanning Gel | Browning Tan Accelerator | Non-Greasy, Water-Resistant with Carrot and Coconut Oil | Vitamin A & E For Moisture & Hydration | Made in Greece | 5 Fl Oz + Spatula
Palmer's Coconut Oil Formula Brazilian Coco Firming Body Oil with Vitamin E, 6.5 Fl Oz, Helps with Skin Tightening & Firming of Bum, Bust & Belly, Provides 48Hr Moisture, Dermatologist Approved