Exercise Scientist Destroys Mark Wahlberg's INSANE Training
Renaissance Periodization
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Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Mark v Mike: Here we go again 5:08 Multiplanar Exercises 9:46 Muscle Melting Fat 15:30 Mark's Diet 17:37 Mike's Rating
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