How to Lower Blood Pressure *Naturally* in Weeks | No Meds Needed

Video Description

Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Potassium salt: https://www.nejm.org/doi/full/10.1056/NEJMoa2105675 https://www.nature.com/articles/s41591-023-02286-8 DASH: https://www.nejm.org/doi/full/10.1056/NEJM199704173361601 https://www.nejm.org/doi/full/10.1056/nejm200101043440101 https://pubmed.ncbi.nlm.nih.gov/25430608/ Garlic: https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/ https://pubmed.ncbi.nlm.nih.gov/26764326/ https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796 https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/ Hibiscus: https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/ https://www.sciencedirect.com/science/article/pii/S0022316622069632 Dark chocolate: https://www.mdpi.com/2304-8158/11/13/1962 Beetroot Juice: https://www.sciencedirect.com/science/article/pii/S0939475324002369 https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xml Berries: https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/ Exercise: https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872 Sitting less: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825 Weight loss: https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32 https://www.sciencedirect.com/science/article/pii/S0002916523192276 Alcohol: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext Smoking: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/ Sleep & Stress: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479 https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220 https://www.scielosp.org/pdf/csp/v25n4/02.pdf https://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdf Caffeine: https://pubmed.ncbi.nlm.nih.gov/30947761/ https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/ https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltext https://academic.oup.com/abm/article/18/3/201/4631332 Meditation: https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspx Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Best salts 2:17 Garlic 5:00 Hibiscus 6:06 Chocolate 6:37 Beetroot Juice 7:51 Berries 8:04 Exercise 10:27 Alcohol, coffee, tobacco 11:25 Stress & sleep