How to Pay Attention & Learn Quickly | Dr. Andrew Huberman
Huberman Lab Clips
•
February 1, 2025
Huberman Lab Clips
@hubermanlabclipsAbout
Welcome to the official Huberman Lab Clips YouTube channel. Here you'll find clips from the Huberman Lab podcast.
Video Description
In this clip, Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain *Timestamps* 00:00 The Neuroscience of Learning 01:35 Brain Plasticity & Learning in Your Sleep 04:21 The Three Things You Need to Learn 06:05 Protocols for Learning 07:39 The Best Motivation for Learning #HubermanLab #Learning #Attention Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Enhance Focus & Learning
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