Does Fasted Training Burn More Body Fat? | Alan Aragon & Dr. Andrew Huberman
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Video Description
Alan Aragon and Dr. Andrew Huberman discuss whether training in a fasted state actually increases body-fat oxidation, concluding that total daily nutrition and personal preference matter far more than meal timing for effective fat loss and muscle preservation. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Fasted Training 01:24 Fasted vs. Fed Training 03:14 Fasted Cardio 03:49 Fasted vs. Fed Cardio in College Women 07:26 Practical Takeaways & Flexibility in Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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