How to Lose Fat Quickly | Dr. Layne Norton & Dr. Andrew Huberman

Video Description

Dr. Layne Norton and Dr. Andrew Huberman discuss how to design a rapid weight-loss phase while minimizing muscle loss. Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUE?si=66HH9DcUFy2uHVMh Show notes: https://go.hubermanlab.com/btAPVk4 *Timestamps* 00:00 Rapid Weight Loss 00:57 Science Behind Rapid Weight Loss 02:00 Balancing Rapid Weight Loss & Lean Mass 04:01 Psychological Aspects of Dieting 05:08 Human Behavior & Eating Habits 06:24 Long-term Benefits of Short-term Hardships Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer