How to Improve Gut Health for Weight Loss | Dr. Layne Norton & Dr. Andrew Huberman
Huberman Lab Clips
@hubermanlabclipsAbout
Welcome to the official Huberman Lab Clips YouTube channel. Here you'll find clips from the Huberman Lab podcast.
Latest Posts
No results found. Try different keywords.
Video Description
Dr. Layne Norton and Dr. Andrew Huberman discuss how gut microbiome diversity, dietary fiber, exercise, and GLP-1 pathways influence appetite regulation, metabolism, and long-term weight control. Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUE?si=66HH9DcUFy2uHVMh Show notes: https://go.hubermanlab.com/btAPVk4 *Timestamps* 00:00 Gut Health & Metabolism 00:33 Scientific Consensus & Gut Health 01:11 Gut Microbiome & Weight Loss 01:47 Appetite Regulation & GLP-1 03:41 Mechanisms of Metabolism 06:38 Importance of Fiber for Gut Health 09:07 Fiber Sources & Longevity 12:46 Saturated Fat & Gut Microbiome Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Boost Gut Health Today
AI-recommended products based on this video
CanPrev Pro-Biotik 50B Extra Strength, 60 Caps 10-Day Supply - 50 Billion CFU - High Potency Digestive Support, Probiotic Supplement with 14 Strains, Enhances Gut Balance, Supports Digestive Comfort
Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
Metamucil Daily Fibre + Collagen Peptides, Psyllium Husk Powder, Plant Based Sugar-Free with Stevia, Orange Flavoured, 60 Servings (564 g)
Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fibre for Digestive Health, Capsules, 160 Count
Metamucil, Daily Psyllium Husk Powder Supplement, Sugar-Free, 4-in-1 Fibre for Digestive Health, Orange Smooth Flavored Drink, 114 Servings
Metamucil, Daily Psyllium Husk Powder Supplement, Sugar-Free, 4-in-1 Fibre for Digestive Health, Berry Smooth Flavored Drink, 72 Servings
Blume SuperBelly Gut Health Hydration Packets, Sugar-Free, with Inulin Fibre, Probiotics, Apple Cider Vinegar, and Electrolytes, Mango Passion Fruit, 15 Sticks - Canadian Brand - As Seen on Dragons' Den
Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
Metamucil Fibre Gummies, No Sugar Added, Daily Supplement, Prebiotic Plant-Based Fibre Blend, Orange Flavour, 72 Gummies
Probiotics for Dogs - Dog Probiotics Chewables - Support Gut Health, Itchy Skin, Allergies, Immunity, Yeast Balance - Digestive Enzymes with Prebiotics - Reduce Diarrhea, Gas - 120 Probiotic Chews
