Managing Menopause Without HRT? Recommended Workouts for Bone Health, Strength & Fat Loss

Video Description

Losing strength and bone density after menopause, even though you’re eating clean and exercising? You’re not alone. In this conversation with Simon Hill, Dr. Stacy Sims explains why cardio and long walks won’t cut it for women over 50, and how hormonal changes and shifts in the gut microbiome make fat loss and muscle gain harder. She also clears up misconceptions about HRT, and why it can help with symptoms but isn’t a magic fix for body composition. Instead, discover why resistance training and true high-intensity workouts are essential for improving bone health, maintaining lean mass, and protecting your brain as you age. Watch the FULL video here: https://www.youtube.com/watch?v=0xfHkU8tNsQ Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning?utm_source=082025_tpc&utm_medium=social&utm_campaign=youtube Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause?utm_source=082025_tpc&utm_medium=social&utm_campaign=youtube Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?utm_source=082025_tpc&utm_medium=social&utm_campaign=youtube Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_guide?utm_source=082025_tpc&utm_medium=social&utm_campaign=youtube ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #MenopauseHealth #StrengthTraining #WomensFitness