6 Muscle-Building Hacks You’re Not Doing (But Should) | Mind Pump 2733

Mind Pump Show November 21, 2025
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Mind Pump is an podcast that is dedicated to providing truthful fitness and health information. It is sometimes raw, sometimes shocking and is always entertaining and helpful. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Mind Pump is a platform to shed the light of TRUTH on health, fitness and a host of other wellness topics. By listening to Mind Pump, you will quickly cut through the fitness world BS and start to understand the absolute fastest way to reach your health and fitness goals.

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BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 00:00 Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing 00:21 Rocky montages = injury zone 00:32 Mind Pump Recommends: Stiller & Meara: Nothing Is Lost on Apple TV 00:37 The damage pornography has caused to men and women 00:43 Functional vs traditional training 00:45 Can you think of an exercise and get stronger? 00:48 Kids say the darndest things 00:49 Beard grooming and battling going grey 00:54 #Quah question #1 – What are the proper steps to achieving a pull-up? 00:57 #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? 00:59 #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? 01:00 #Quah question #4 – Struggling to eat enough in a bulk. Any suggestions? Related Links/Products Mentioned Here’s how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! https://deepcleancoaching.com/mindpump?htrafficsource=spotify-organic&hcategory=posttype&el=2733 Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training https://mindpumppodcast.com/2555-the-muscle-building-secrets-of-unilateral-training/ Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/ Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) https://mindpumppodcast.com/2593-six-weird-lifts-that-make-you-strong-af-more-listener-coaching/ Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? https://mindpumppodcast.com/2723-what-would-happen-to-your-body-if-you-only-did-1-lift-a-day/ Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/ Mind Pump # 1632: The Truth About German Volume Training https://mindpumppodcast.com/1632-the-truth-about-german-volume-training/ Watch Stiller & Meara: Nothing Is Lost - Apple TV https://tv.apple.com/us/movie/stiller--meara-nothing-is-lost/umc.cmc.1ercqbwn9nqrnbajqhf1v5kki Photo ID will now be needed to access adult websites or porn on X or Instagram https://www.msn.com/en-us/news/technology/photo-id-will-now-be-needed-to-access-adult-websites-or-porn-on-x-or-instagram/ar-AA1JeRfE Mind Pump # 2705: How to Quit Pornography with Sathiya Sam https://mindpumppodcast.com/2705-how-to-quit-pornography-with-sathiya-sam/ Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/36918731/ The Diary Of A CEO - YouTube https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** https://hiyahealth.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts https://mindpumppodcast.com/1577-what-to-do-when-you-are-getting-bored-with-your-workouts/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733 People Mentioned Sathiya Sam (@sathiyamesam) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2733

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