12 principes que j’aurais aimé savoir plus tôt

Lisa Salis December 15, 2025
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🎙️ 𝟭𝟱 𝗮𝗻𝘀 𝗱𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘀𝗮𝗻𝘁𝗲́ : 𝘃𝗼𝗶𝗰𝗶 𝗰𝗲 𝗾𝘂𝗲 𝗷𝗲 𝗴𝗮𝗿𝗱𝗲 (𝗲𝘁 𝗰𝗲 𝗾𝘂𝗲 𝗷’𝗮𝘂𝗿𝗮𝗶𝘀 𝗮𝗶𝗺𝗲́ 𝘀𝗮𝘃𝗼𝗶𝗿 𝗽𝗹𝘂𝘀 𝘁𝗼̂𝘁) Je partage 𝗹𝗲𝘀 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗲𝘀 𝘀𝗶𝗺𝗽𝗹𝗲𝘀, 𝗽𝘂𝗶𝘀𝘀𝗮𝗻𝘁𝘀 𝗲𝘁 𝗱𝘂𝗿𝗮𝗯𝗹𝗲𝘀. Dans cette vidéo, tu vas apprendre : - Pourquoi “𝗹𝗮 𝗱𝗼𝘀𝗲 𝗳𝗮𝗶𝘁 𝗹𝗲 𝗽𝗼𝗶𝘀𝗼𝗻” est la base de tout. - Comment appliquer la 𝗿𝗲̀𝗴𝗹𝗲 𝗱𝗲𝘀 𝟴𝟬/𝟮𝟬 sans stress ni culpabilité. - Pourquoi j’ai gardé le 𝘀𝗮𝗻𝘀 𝗴𝗹𝘂𝘁𝗲𝗻 (et la logique similaire avec certains laitages). - Pourquoi j’ai éliminé le 𝗿𝗮𝗳𝗳𝗶𝗻𝗲́ sous toutes ses formes. - Les vrais enjeux des 𝗹𝗮𝗶𝘁𝘀 𝘃𝗲́𝗴𝗲́𝘁𝗮𝘂𝘅. - La boisson que je ne consomme 𝗷𝗮𝗺𝗮𝗶𝘀 ou presque. - Mon focus sur le système 𝗻𝗲𝗿𝘃𝗲𝘂𝘅. - Pourquoi je choisis la 𝘀𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝗲́ plutôt que le perfectionnisme. - Pourquoi la santé doit être 𝗽𝗲𝗿𝘀𝗼𝗻𝗻𝗮𝗹𝗶𝘀𝗲́𝗲. - Ce qui est plus important que la 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. - Le 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗲 ultime dans mes choix alimentaires. 🔥 Bonus : je parle aussi de : - 𝗟’𝗜𝗔 & 𝗱𝗲𝘀 𝗿𝗲́𝘀𝗲𝗮𝘂𝘅 - leurs limites à bien identifier. - 𝗨𝗹𝘁𝗿𝗮-𝘀𝗽𝗲́𝗰𝗶𝗮𝗹𝗶𝘀𝗮𝘁𝗶𝗼𝗻 - qui nous éloigne du plus important. 💬 Dis-moi en commentaire : 𝗾𝘂𝗲𝗹 𝗲𝘀𝘁 𝗹𝗲 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗲 𝗾𝘂𝗲 𝘁𝘂 𝗴𝗮𝗿𝗱𝗲𝘀 𝗱𝗲́𝘀𝗼𝗿𝗺𝗮𝗶𝘀 ? ⏱️ 𝗧𝗶𝗺𝗲𝗹𝗶𝗻𝗲 𝗱𝗲 𝗹’𝗲́𝗽𝗶𝘀𝗼𝗱𝗲 01:14 — Mon épisode préféré arrive 02:11 — La règle qui m’a été soufflée par mes élèves 02:45 — Les 80/20 et ce qui doit en faire partie 05:00 — Le sans-gluten, sans produits laitiers 09:18 — Le raffiné sous toutes ses formes 10:40 — Les huiles trans (margarine comprise) 14:00 — Les laits végétaux que je ne porte pas dans mon coeur 16:55 — La boisson que je ne bois quasiment jamais 18:12 — Le système nerveux - les effets du stress 19:41 — Savoir dire “non” 21:26 — Bye Bye le perfectionnisme et la contrainte 23:08 — Pas de protocole ! 25:09 — La vision holistique 28:38 — Manger BIO 30:15 — Bonus - les dangers de l’IA et des réseaux 34:17 — Ne perdez pas l’essentiel de vue 𝗙𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗹𝗲́𝘀 𝗲𝗻 𝗹𝗶𝗲𝗻 𝗮𝘃𝗲𝗰 𝗰𝗲 𝘀𝘂𝗷𝗲𝘁 : - HYGIE//NUTRI : https://bit.ly/hygienutriyoutube - Accès exclusif au module sur l’eau tiré de HYGIE//NUTRI : https://bit.ly/moduleeauyt 𝗟𝗲𝘀 𝗲́𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗲𝗻 𝗹𝗶𝗲𝗻 𝗮𝘃𝗲𝗰 𝗰𝗲𝗹𝘂𝗶-𝗰𝗶 : Épisode sur le café : https://youtu.be/rdPeHsX6Noo?si=VVKbc5MHbDEVTkxk Épisode sur les anti-nutriments : https://youtu.be/UI_0NAgkVio?si=jOnAzb8KgLQe_0Ie Épisode - Interview avec Anthony Fardet : https://youtu.be/Sb9GW8z8F2U?si=nYyzU1Y5SX8YGLOq 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇-𝗺𝗼𝗶 𝗮𝘂𝘀𝘀𝗶 𝗶𝗰𝗶 : 📱 Instagram : @lisasalislife 📱 Compte de l’Académie HYGIE : @hygieacademie 💻 Site de l’Académie HYGIE : https://hygieacademie.com 𝗟𝗲𝘀 𝗮𝘂𝘁𝗿𝗲𝘀 𝗿𝗲𝘀𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗽𝗼𝘂𝗿 𝗮𝗹𝗹𝗲𝗿 𝗽𝗹𝘂𝘀 𝗹𝗼𝗶𝗻 : 🤳🏻App Hygie Pocket : https://bit.ly/hygiepocketYoutube 📋Fiches mémos offertes - santé & nutrition : https://bit.ly/fichesmemoyt 🎁Tous les codes promos : https://bit.ly/codespromoyt

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