The Fake Side of Science Based Fitness

Video Description

Free programs (Boostcamp): Use code "brett" to get 2 free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele My Training App: https://www.coachos-app.com/joshbrett The science-based fitness movement, is still massively under-rated. However, 'science-based' is increasingly being used as a blanket marketing term. Moving away from evidence and honesty toward hype, controversy, and ego-driven content. My mission isn’t to create drama, but to help restore trust in real, nuanced scientific guidance by exposing where things went wrong, highlighting the growing gap between research and social media, and giving you a few tools to tell genuine expertise from misleading claims. Whether you’re a beginner or a seasoned lifter, this video is a reminder that science and wisdom aren’t enemies, they’re both essential for making fitness a force for good :) BBC article on health fearmongering: https://www.bbc.co.uk/news/articles/c4gpz163vg2o The 'Dr. Oz Effect': Senators Scold Mehmet Oz For Diet Scams: https://www.nbcnews.com/better/diet-fitness/dr-oz-effect-senators-scold-mehmet-oz-diet-scams-n133226 Examine.com (for supplement research): https://examine.com/ LEMMiNO - Firecracker:https://www.youtube.com/watch?v=b0q5PR1xpA0 CC BY-SA 4.0 🔍Let me know what you would like to see next!: https://forms.gle/DBWe11Ypju9JBin79 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't miss future videos!