The Consequences of Being Extremely Lean
Josh Brett
@brettjoshAbout
๐ I investigate modern fitness culture. Through deep-dive documentaries, I break down the systems shaping health, performance, and body image, so you can look, feel, and operate at your best. New documentaries every month. ๐ฉ Sponsorships & media: email below.
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Use code BRETT at checkout to get discounts on Myprotein - https://prf.hn/l/VxjqRQM/ After seeing the "lean is law" trend blow up recently on social media I wanted to revisit the hidden costs of chasing extreme leanness. From relentless hunger and strength loss to body dysmorphia and hormonal crashes, this deep dive exposes how the pursuit of single digit body-fat can take over your life. If youโve ever aspired to stay shredded like an influencer, this is the raw reality you need to see. ๐ชTransform your body with my simple sustainable plan: https://transform.brettjosh.com/offer Song Used (9:30) LEMMiNO - Firecracker: https://www.youtube.com/watch?v=ulfoU2MziOc ๐ปMy Equipment - https://brettjosh.com/faq ๐ธInstagram: joshuwab_ - https://www.instagram.com/joshuwab_/ ๐Twitter: Brettaljeni - https://twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! -------------------------------------------------------------------- ๐ง๐ต๐ฒ ๐จ๐ด๐น๐ ๐ง๐ฟ๐๐๐ต ๐๐ฏ๐ผ๐๐ ๐ฆ๐๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐ต๐ฟ๐ฒ๐ฑ๐ฑ๐ฒ๐ฑ 00:00 "Lean Is Law" 01:40 Looking Small & Weak 02:49 Body Dysmorphia 04:21 Poor Recovery 05:46 Ravenous Appetite 06:53 Starvation Mode 08:18 Chemical Assistance? 10:20 Social Media VS Reality
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