My Full Fitness Transformation (Learn from my mistakes!)
Josh Brett
@brettjoshAbout
๐I make honest investigative fitness documentaries. - Deep dive fitness videos. - Larger than life: Stories of the most influential fitness figures. - What I've Learned: Anything I think you may find useful for living a healthier life. If you would like to sponsor an episode, please reach out to the email below.
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Today I want to share my fitness journey. Hopefully, this will help you avoid some of my mistakes or find some motivation๐ My Training App: https://www.coachos-app.com/joshbrett ๐ฑGet Free Access to Exclusive Science-Based Training Programs On Boostcamp!: https://bit.ly/3XWuuI3 Remember to use the referral code "Brett" for a special bonus and to let them know I sent you! ๐Free eating out guide - http://bit.ly/47bAuyB ๐คVideo credits and references: https://brettjosh.com/videos/ ๐ตMusic used: https://www.musicbed.com/invite/tuNDr ๐ปMy Equipment - https://brettjosh.com/faq ๐ธInstagram: joshuwab_ - https://www.instagram.com/joshuwab_/ ๐Twitter: Brettaljeni - https://twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! ๐ ๐ ๐๐ป๐๐ถ๐ฟ๐ฒ ๐ญ๐ฌ-๐ฌ๐ฒ๐ฎ๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐๐ฟ๐ป๐ฒ๐: ๐๐ป๐๐ฒ๐ฐ๐๐ฟ๐ถ๐๐, ๐๐ฎ๐๐ถ๐ป๐ด ๐๐ถ๐๐ผ๐ฟ๐ฑ๐ฒ๐ฟ๐ & ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐ฎ๐ถ๐ป Introduction - 00:00 The Beginning (12) - 00:23 Running phase (13-14) - 01:31 Gym Phase (14-16) - 2:21 Disordered Phase (16-17) - 3:58 Grindset Phase (18) - 5:14 Turbo Bulk (19) - 6:51 Big Injury (20) - 9:23 Body Transformation (20-21) - 11:28 Sustainable Progress (21-22) - 12:44 The Future (22+) - 14:02 --------------------------------------- Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.
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