Why Most Women Train Glutes WRONG: The Hormone & Form Fix For Real Results

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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Ep. 904: Join us as we sit down with Sandy Brockman – celebrity personal trainer & elite strength coach. Renowned for her expert approach, Sandy helps top performers master the fundamentals of strength training with precision, purpose & longevity. In this episode, Sandy gets real about building true strength from the ground up — breaking down how to prioritize training through every stage, the physiological shifts that come with consistency, the power of corrective movement, postpartum truths, & how mastering the fundamentals leads to lasting results!  Chapters ✨ 00:00 Introduction and Weight Loss Journey 01:04 Personal Training Philosophy 03:54 Importance of Correct Patterns 07:08 Strength Training and Mobility 23:17 Training for Mothers 24:16 Nutrition and Eating Habits 29:32 Client Selection and Training Approach 33:50 Obé App and Accessible Workouts 39:45 Unlocking the Power of Neural Training 46:15 The Truth About Abs and Strength Training 48:06 The Role of Hormones and Glutes 49:28 Men's Fitness Goals and Training 53:46 The Importance of Mobility and Strength 56:31 Women's Workouts and Bone Density 58:27 Sandy's Training Philosophy and Legacy 59:57 Branch Basics: Clean and Safe Cleaning Products 01:06:00 Final Thoughts and Farewell Check out The Strength Collective: obé’s 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial. For Detailed Show Notes visit http://tscpodcast.com To connect with Sandy Brockman https://www.instagram.com/sandybrockmanfitness To connect with Obé Fitness https://www.instagram.com/obe_fitness Read more on The Skinny Confidential at https://theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/tscpodcast and LTK page https://www.shopltk.com/explore/laurynbosstick to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.  This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. This episode is sponsored by Ritual Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY. This episode is sponsored by Neiman Marcus If you’re looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus. Produced by Dear Media. To learn more visit http://dearmedia.com.