易經名家山今老人講護眼！必記「4大護法+5大保鏢」：吃杞子桑椹幫到手！多按6大穴位護眼明目 | 山今養生智慧 | 健康好人生
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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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【時間 分段】 00:00 易經名家山今老人講護眼！ 03:37 20-20-20 法則 05:32 「4大護法+5大保鏢」護眼法 13:33 6個穴位明目養眸 【主持】 岑逸飛 | 文化名人．易經專家 【內容簡介】 常言道「眼睛是靈魂之窗」，想養生先要由護眼入手！今集「山今養生智慧」將會為大家推介護眼必備的「4大護法+5大保鏢」，原來除了藍莓，桑椹同樣是護眼水果？吃杞子可以形補形？飲食以外，穴位按摩也能幫手！多按哪6大穴位可護眼又明目？即聽易經名家山今老人岑逸飛講解！ 【關鍵詞】 #易經 #山今老人 #養生智慧 #養身 #養生 #健康 #長壽 #岑逸飛 #身心靈放鬆 #護眼 【更多內容】 易經名家山今老人講味精與養生！味精鈉含量比鹽更低？甚麼是味精症候群？可樂以外，推介一種食物解味精口渴！►https://youtu.be/g4UyIfHLWfM 易經名家山今老人講十二時辰養生法！各時辰對應十二經絡？甚麼時段適合補腎？晚餐時段謹記一件事►https://youtu.be/HcUqamLXbRM 即睇全文 ►https://is.gd/d3ZF9c ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://bit.ly/3TVtwbQ DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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