糖尿病吃白飯也能穩血糖？減重營養師教你「5招穩醣祕訣+1日3餐控醣這樣吃」
常常好食Good Food
•
November 22, 2021
常常好食Good Food
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飲食文化的新世代來臨，「用食物改變世界」的全球飲食革命跨地域洶湧而來，引發新一波學習浪潮。 《常常好食Good Food》是一個食育影音平台，導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。 透過知識分享與日常練習，每一個人都可以辨別好食物的真味，建立好的飲食品味。 其中《食醫行》影音更聚焦在各類健康飲食方案，以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食，及東方的節氣飲食、調理飲食等， 與各科權威中西醫師、營養師合作， 從健康飲食計畫、功能性食譜著手，製作各種改善身體狀況、調整體質的影片， 協助大家更有系統了解及落實健康飲食生活。 想了解更多健康飲食新聞與市集，請看【食醫行】網站：http://www.goodfoodmarket.tw
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林俐岑營養師目前在診所擔任減重營養師、糖尿病衛教師，發現很多糖友看到白飯都很害怕不敢吃，但是一問之下發現他的三餐反而是吃了很多的麵粉相關製品，像是麵包、蛋糕、餅乾…其實這些都是很NG的食物。這次俐岑營養師要來教大家，如何透過一些控醣的小技巧來穩定血糖，也來解開大家的疑惑，就是糖尿病人到底可不可以吃白飯呢？ #糖尿病吃白飯 #穩定血糖 #1日3餐控醣餐 ➤「糖尿病吃白飯也能穩血糖？1日3餐控醣這樣吃」（文章）：https://pse.is/3r2u2c ➤喜歡這則影片請「分享」// ➤看更多健康飲食新聞及食譜：http://bit.ly/2w9ww8T ➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 ➤常常好食臉書：https://bit.ly/2SMCcRI ➤好準食-冷凍餐盒-全台配送：https://lihi2.cc/T2Mlu
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