腰和膝蓋總是在痛嗎?試試這 3 招,讓骨盆既靈活又穩定|#骨盆操 #屁屁走路 #啾c物理治療師

啾c物理治療師 April 24, 2025
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啾c物理治療師

@juicept

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這個頻道的正確用法, 是讓你搜尋相關名詞或是用語時, 就能找到對應的說明與衛教, 比如搜尋"啾c_五十肩",或是"啾c_骨盆", 就能找到對應的內容。 隨著時間的累積, 我希望這個頻道能變成一個辭典, 把相關知識, 盡量完整的整理在這個頻道內, 把我變成你的工具箱, 你有需要的時候,隨時來翻閱。 影片內容在官網也有圖文版本,方便你閱讀。 把複雜的事交給我,簡單的方法留給你。 商務合作聯繫E-mail:[email protected]

Video Description

人人必修動力鏈:https://hahow.in/cr/juicept01 體態改良全攻略:https://sat.cool/course/47 我們都知道腰痛和膝蓋痛是現代人常見的問題, 但你可能不知道,這些痛苦背後的元兇很可能是被我們長期忽略的「身體避震器」—骨盆! 骨盆就像是連接上半身和下半身的橋樑, 它的活動能力會直接影響到我們的腰部和膝蓋。 當骨盆的活動度不足時,腰部和膝蓋就會承受更多的壓力,久而久之就會出現各種不適和疼痛。 那該怎麼做才能改善骨盆的活動度呢? 我在這支影片裡準備了三個超簡單的運動,你在家就能做! 這裡提醒你要特別注意,這三個運動不是隨便動一動就好, 而是要專注於感受骨盆的活動和穩定。 每天堅持幾分鐘,你可能就會發現腰痛和膝蓋痛的問題慢慢減輕了。 很多人遇到疼痛,第一反應就是吃止痛藥或去按摩,卻忽略了根本解決方法。 真正有效的方法不是「被動治療」,而是「主動預防」。 00:00 我們的骨盆,和動物不一樣 00:27 關於骨盆 01:46 骨盆活動度 02:03 骨盆內關節 02:41 骨盆外觀節 04:22 骨盆活動度測試 05:51 運動-骨盆時鐘 06:57 運動-屁屁走路 07:42 運動-滾筒內收&髖飛機 08:53 結語 加入會員觀賞無打擾完整運動循環影片: https://www.youtube.com/channel/UC2VLY1pQ3qKU8qT326u-NOA/join #啾c物理治療師 #動作控制 #跟啾c學動力鏈

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