坐骨神經痛的起點 - 梨狀肌症候群,7個動作消除深臀痛|#梨狀肌症候群 #屁股痛 #啾c物理治療師

啾c物理治療師 February 6, 2024
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啾c物理治療師

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這個頻道的正確用法, 是讓你搜尋相關名詞或是用語時, 就能找到對應的說明與衛教, 比如搜尋"啾c_五十肩",或是"啾c_骨盆", 就能找到對應的內容。 隨著時間的累積, 我希望這個頻道能變成一個辭典, 把相關知識, 盡量完整的整理在這個頻道內, 把我變成你的工具箱, 你有需要的時候,隨時來翻閱。 影片內容在官網也有圖文版本,方便你閱讀。 把複雜的事交給我,簡單的方法留給你。 商務合作聯繫E-mail:[email protected]

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人人必修動力鏈 https://hahow.in/cr/juicept01 體態改良全攻略 - 折扣碼 juice300 https://hi.sat.cool/dUZdF Verve 影片中好看的衣服 - 折扣碼 JUICEPT https://www.verve.com.tw/ 我的新版彈力帶: https://myship.7-11.com.tw/general/detail/GM2401169867357 加入會員,觀賞無打擾完整運動循環影片: https://www.youtube.com/channel/UC2VLY1pQ3qKU8qT326u-NOA/join 如果要給你三個保持健康的秘方,我會說:不要久坐,不要久坐,不要久坐, 久坐對身體的危害遠遠超過你的想像,除了會讓臀肌失憶,還和很多心血管疾病緊密相關。 這部影片提到的深臀症候群,只是久坐的眾多危害之一,而且這種症狀一旦發生,實務上是沒辦法給深臀肌群完整的休息,所以它也會很難康復,進展到壓迫坐骨神經的話,真的會痛到什麼事都做不了,那種直接從神經發出來的痛,經歷過的人都會有心理陰影,不過這也許不完全是壞事,因為只要痛過一次之後,通常就會開始非常積極的保養身體了。 把三不五時起來動一動,當作是投資未來的身體健康也不為過, 健康的身體是靈魂的客廳,病弱的身體是靈魂的監獄 (A healthy body is the soul of the living room, sick body is the soul of the prison. -Francis Bacon) 希望你們永遠都可以不用經歷這種疼痛。 **** 0:00 屁股痛到不能走 0:32 梨狀肌症候群正名為:深臀症候群 0:58 認識什麼是深臀肌群? 1:31 造成肌肉受傷有哪些原因? 3:38 深臀症候群的症狀有哪些? 4:20 深臀症候群測試 4:46 如何保養及預防-深臀症候群 5:59 臀部肌群訓練:臀肌綜合放鬆 6:47 初階 - 坐骨神經鬆動術:神經減壓 7:37 進階 - 坐骨神經鬆動術:增加肌肉筋膜組織滑動 8:33 臀部肌群訓練:深臀肌群伸展 9:23 臀部肌群訓練:全角度-臀肌離心訓練 10:05 臀部肌群訓練:離心與向心深蹲 11:16 對付深臀症候群的3個錦囊妙計 📂相關影片📂 https://youtu.be/CIqRJwqi1is?si=jAEUgyOLVjwNPBRz https://youtu.be/SzEiWq53h7o?si=M0U9qn1MFI-kunlI https://youtu.be/OmlESiMggls?si=CvAAaAEAHoEAytfE https://youtu.be/ulOo4tYqrok?si=zx_uLz7QSI3byR2- #啾c物理治療師 #動作控制 #跟啾c學動力鏈

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