每天一蹲,血壓降下來

啾c物理治療師 January 2, 2024
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啾c物理治療師

@juicept

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這個頻道的正確用法, 是讓你搜尋相關名詞或是用語時, 就能找到對應的說明與衛教, 比如搜尋"啾c_五十肩",或是"啾c_骨盆", 就能找到對應的內容。 隨著時間的累積, 我希望這個頻道能變成一個辭典, 把相關知識, 盡量完整的整理在這個頻道內, 把我變成你的工具箱, 你有需要的時候,隨時來翻閱。 影片內容在官網也有圖文版本,方便你閱讀。 把複雜的事交給我,簡單的方法留給你。 商務合作聯繫E-mail:[email protected]

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加入我們的頻道會員不影響觀看內容, 但你的支持將是我們持續創作的最大動力! 讓我們一同走得更長久。 加入會員,觀賞無打擾完整運動循環影片: https://www.youtube.com/channel/UC2VLY1pQ3qKU8qT326u-NOA/join 人人必修動力鏈 https://hahow.in/cr/juicept01 體態改良全攻略 - 折扣碼 juice300 https://hi.sat.cool/dUZdF Verve 影片中好看的衣服 - 折扣碼 JUICEPT https://www.verve.com.tw/ 我的新版彈力帶: https://myship.7-11.com.tw/general/detail/GM2401169867357 推薦影片 有興趣的點擊網址觀看哦: 改善駝背的最後一塊拼圖 - 骨盆對位 https://youtu.be/-ORMn4qJ6GA 改善駝背第三步 - 練出穩定的核心 https://youtu.be/bYWsYFzkxIw 改善駝背第二步 - 拉回你的圓肩 https://youtu.be/SXAaR9O1ygs 改善駝背第一步 - 打開你的胸椎活動度 https://youtu.be/mXqVxRPNRC8 從骨盆後傾下手,改善腰椎過直,搞定長期腰痛 https://youtu.be/GjhWMuzT0a8 動力鏈的基礎 - 呼吸法,提高運動品質不可或缺的基本功 https://youtu.be/yZOt-zvJP8g 反覆發生的腰痛,都有一個共通點。改善腰椎過直的四個運動 https://youtu.be/CIqRJwqi1is 膝蓋外側越來越痛?帶你從動力鏈的角度認識跑者膝 - 髂脛束症候群 https://youtu.be/KY0jd52snNI 別小看你的臀肌,喚起身體裡沉睡的獅子,五個改善臀肌失憶症的動作 https://youtu.be/mjH52KTD_WE 一彎腰就腰痠,是腰椎發出的警訊,五個方法讓你活蹦亂跳 https://youtu.be/fTSpfpxWSBE 你看得見肩膀的節奏嗎?肩關節的定期保養 https://youtu.be/x5GvVMyltHA 加班過度原來是慢性腰酸的原因,解除代償,減輕腰椎壓力 https://youtu.be/-2I3vuEkKB8 99%的人不知道的腳踝動力鏈,提高運動表現絕不能漏了這個部位 https://youtu.be/7tW0vIeTggs 膝蓋後側痛痛的,可能是膕肌失靈了 https://youtu.be/Zom7UZsghhQ 上半身痠痛炸彈的引線 - 翼狀肩胛 https://youtu.be/1-iisEc9qIk 超級暖身運動,不容忽視的筋膜線動態拉筋 https://youtu.be/5ao6JEAnCD4 90%的人都不知道的腳踝秘密,腳踝扭傷也能沒有後遺症 https://youtu.be/ldelK-9hWqM 翹腳原來是代償,有方法可以讓我不再想翹腳嗎? https://youtu.be/OtxkWClbGCY 下半身大放鬆,十年不過時的椅子放鬆術第二集 https://youtu.be/ZhhUsJrnhgc 脖子筋膜大放鬆,十年不過時的椅子拉筋運動-上集 https://youtu.be/4jV4Hgccd6k 手腕隱隱作痛?你可能會後悔沒有早點發現的疼痛訊號 https://youtu.be/tg4P5ejc6CI 透過輔具調整訓練強度,運動搖擺墊原來還可以這樣用 https://youtu.be/8v6nZOaWFeU 有關骨盆歪斜的答案,都在這部影片裡了 https://youtu.be/KgbjGncYBhI 打造完美頸椎,想怎麼低頭就怎麼低頭 https://youtu.be/gGiL3T64tww 手指麻麻的?可能是腕隧道症候群喔 https://youtu.be/ueLVNOuCocs 網球肘的復健指南 https://youtu.be/wN-XjCDx9Rg 保養手臂的五個伸展運動 - 預防網球肘和高爾夫球肘 https://youtu.be/bHBJkoteM8E 下背痛、膏肓痛的救星,上半身滾筒筋膜放鬆 https://youtu.be/IrQ8tdd603w 肩膀健康的隱形殺手『肱骨前移』,肩膀痛,別輕忽。 https://youtu.be/l7ojcgFNfCU 訓練無法突破,有可能是你的肋骨外翻了喔 https://youtu.be/-H75tY3fYAw 別再抬頭挺胸,正確的『縮肚長高』站姿,讓你不再因久站而腰痠。 https://youtu.be/OwESSKODNRo 00:00 開頭 00:32 什麼是脛後肌肌腱炎? 02:01 脛後肌與內側足弓的關聯 03:13 檢測脛後肌健康度的方法 04:19 運動 - 脛後肌按壓 05:05 運動 - 小腿後肌伸展 06:11 運動 - 脛後肌誘發訓練 06:51 運動 - 四階段墊腳尖訓練 08:49 運動 - 增強式跳躍訓練 09:31 結語 - 肌肉受傷的公式 ※推薦播放列表※ 脊椎保養 https://reurl.cc/L7X7l3 骨盆矯正 https://reurl.cc/RbObee 放鬆系列 https://reurl.cc/Zj1jV3 #啾c物理治療師 #動作控制 #跟啾c學動力鏈

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