Calming Cortisol Detox (Black Screen) | Nervous System Healing | Sound Bath Meditation
Irene Athanasiou
@ireneathanasiouAbout
Hello, I'm Irene! Welcome to my channel where I share Tibetan singing bowl sound bath sessions that help you relax, unwind and fall into deep sleep. The purpose of my sound baths are to release anxiety, reduce cortisol levels, heal and have a good night's deep sleep. 🧘♀️ If you enjoy the sounds, then feel free to subscribe and be a part of our community :)
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Video Description
Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System and lower cortisol levels and detox. Use this sound healing frequencies and meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Sound bath (black screen) by sound therapist, Irene Athanasiou. Website: http://www.ireneathanasiou.com 00:00:00 Bright Screen 00:05:00 Screen Dimming 00:15:00 Black Screen ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 Irene Athanasiou is a vocal coach & sound therapist based in Toronto. #stressreliefmusic #stressmanagement #cortisol #stress #stressfree #stressreliever #stressreduction #soundbath #singingbowl #vibrationalhealing #soundtherapy #healingfrequencies
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